With Thanksgiving and the holiday season fast approaching, give your gut some tender loving care and the gift of probiotics. It comes as no surprise that the latest buzz going on in the health industry and with scientists are the amazing and powerful benefits of probiotics. Probiotics with their ever expanding list of superpowers are in many ways beneficial for all of us. This is especially true when it comes to Probiotics for women.
Why is it that probiotics have gained tremendous popularity with the health gurus? The answer is quite simple: Probiotics help support a healthy microbiome. In other words they maintain the delicate balance of bacteria and other microorganisms in the body. A healthy microbiome plays a major role in several important body functions. It is your microbiome which is responsible for how your skin looks or how good your mental health is. Probiotics are important for your body’s immune system and much more. More than men women in particular can benefit from a healthy microbiome as it has a direct impact on their vaginal health and digestion issues. An unhealthy microbiome in women can lead to bloating, weight gain and hormonal imbalance to name a few. However, it goes without saying that probiotics supplements can provide tremendous benefits to both men and women.
WHAT ARE PROBIOTICS?
Probiotics are the good bacteria in our body. These good bacteria are tiny microorganisms that help support various aspects of overall health. The gut is home to trillions of microorganisms (more than 500 different species). Using probiotics supports a healthy microbiome and keeps this ’ecosystem’ in check.
The ‘good’ microorganisms need to stay in control and colonize in the gut. By doing so they keep bad bacteria, yeast and harmful parasites from taking over. Allowing the good microorganism to stay in control provides significant health benefits. We are aware of many of the perks of consuming probiotics and scientists and researchers are still uncovering more.
Live bacteria can be found in fermented foods like sauerkraut, miso, pickled vegetables and Kimchi. Drinks and food like yogurt, kefir and kombucha also have live bacteria. However, probiotic from food and drinks may not be enough. Therefore, Probiotic supplements are an excellent way to get the ‘good’ bacteria in your body and support a healthy microbiome.
HOW TO CHOOSE A GOOD PROBIOTIC?
When choosing a probiotic, the decision making can get a little confusing. The list of various strains on the back of the bottle can get overwhelming. A good probiotic will contain the Lactobacillus acidophilus and Bifidobacterium Lactis. A good probiotic does not need to have more strains than necessary, nor does your probiotic need more than 40 billion CFU’s. The more CFU’s the higher the price, and a higher number of CFUs is really not doing much for you. Choose a good quality probiotic that has been third party tested with the strains that will be beneficial for your gut. You don’t need an overdose of strains and CFUs. The CFU (the colony forming units) in the probiotic should be in the billions.
If you are taking a probiotic for general health, start with 30 to 40 Billion CFUs. Anything more than that then you are just paying for an overdose of strains and CFUs that you don’t need.
HOW TO CHOOSE THE PROBIOTIC THAT’S RIGHT FOR YOU.
Choosing a probiotic with multiple strains will provide you with the maximum benefit. The bacteria strain called Bifidobacterium lactis can decrease inflammation in the body, help with weight loss and reduce bloating. In Women, probiotics can help to cure and prevent bacterial vaginosis and keep the vaginal microbiome balanced and healthy. The strain called Lactobacilli is present in the vagina of women who have never suffered from a urinary tract infection.
AN IMBALANCED MICROBIOME IS RESPONSIBLE FOR WEIGHT GAIN
We all know that a healthy microbiome plays a huge part in our overall health. However, there are several factors that can disrupt the ecosystem and disrupt the delicate balance in our gut and body. Stress, too much sugar and processed food can easily throw your system off. Multi-tasking which most women are familiar with can easily create havoc in the in our body’s delicate ecosystem. Bacterial infections, parasites, yeast infections and just one course of antibiotic can mess with your gut flora for up to a year or even longer. Once the ecosystem is disrupted, both the ‘good’ and the ‘bad’ bacteria gets wiped out and upset the gut flora. Once the microbiome goes out of shape issues like allergies, autoimmune diseases, eczema, acne, mental health issues, hormonal imbalance, and gastrointestinal (GI) problems take over the body.
The good news is that regular use of a high quality probiotic supplement can get things back on track. Most of the body’s bacteria colonizes in the gut, therefore, regular use of a probiotic supplement can prevent and manage digestive issues. Several studies and scientific research has confirmed that a good probiotic supplement can influence overall health in men and women. Because a large number of bacteria colonize in the gut, it’s not at all surprising why probiotics can help to prevent and manage digestive issues. Probiotics can help prevent ulcerative colitis, Crohn’s disease, irritable bowel syndrome and much more. Taking probiotic supplement during a vacation can prevent traveler’s diarrhea.
THE STRAIN CALLED LACTOBACILLI PREVENTS THE OCCURRENCE OF A URINARY TRACT INFECTIONS.
For maximum results, both Bifidobacterium Lactis and Lactobacilli strains of bacteria have been included in the PlantOrigin Probiotic supplement. A healthy vaginal microbiome is less prone to urinary tract infections and other yeast and urogenital infections.
Regular use of probiotics promotes overall health therefore, its benefits are not limited to just your gut. A good probiotic supplement can improve mental health promote healthy skin, treat eczema, heal wounds and scars, help with anxiety, depression, chronic fatigue, treat infections and oral diseases.
According to studies and scientific research overweight men and women lost substantially more weight while on a diet and using a probiotic supplement. Those who took a probiotic supplement also continued to lose weight.
WHY TAKE A PROBIOTIC SUPPLEMENT?
- Probiotics will boost your mood
Believe it or not it’s your gut that determines your mood and plays an important role for you to maintain a good mood. Incorporating probiotics in your daily routine and diet can have a deeply positive effect on your headspace. Probiotics may help alleviate depression by increasing the level of Serotonin. Serotonin is an important feel good neurotransmitter which helps your brain regulate happiness, sleep, and appetite. A balanced gut helps evoke positive feelings, relieves stress, you will sleep better, and boost your overall mood.
- WHO DOESN’T WANT MORE ENERGY?
A low energy level can take a huge toll on our bodies, both mentally and physically. So why does our energy levels plummet? Several studies have linked low energy levels and chronic fatigue with an imbalanced gut. An imbalanced gut means that you do not have good gut bacteria. Regular use of a high quality probiotic supplement like the PlantOrigin Probioitic 40 Billion CFU for women and men can be the answer. Our Probiotic is shelf stable and we guarantee its potency until expiration.
- Probiotic for Mental Clarity
Have you ever tried to function without a clear mind? Several scientific studies have linked gut health to mental health. Taking a Probiotic supplement may decrease symptoms of anxiety, depression, and pessimism by synthesizing neurotransmitters, reducing your body’s stress hormone known as cortisol. Probiotic can quell brain inflammation and increase focus.
- Calms your digestion and reduces irritability
If you tend to experience digestive issues taking a probiotic supplement can be very helpful. Good probiotic supplement will repopulate your gut with good bacteria and regulate your microbiome. It will balance and push out the undesirable bacteria which are responsible for causing gut issues. Proper digestion will decrease discomfort and irritation.
- A Probiotic Supplement can improve your immune system
Much of your immune system (70-80 percent) is located in your digestive tract. It is in your digestive tract that good bacteria team up with immune cells to boost your resistance to every day ailments and boost your resistance to harmful bacteria and toxins. Therefore, if you are feeling well and healthy, it could be an indication that your probiotic is definitely working!
THE DIFFERENCE BETWEEN PREBIOTICS AND PROBIOTICS
This must have confused some of you, read on to find out how probiotics and prebiotics are different and why we need both. Prebiotics are the food and nourishment for the good bacteria in your gut. Probiotics are the bacteria and yeast that help our body to absorb and digest nutrients and build a healthy immune system. Probiotics provide our body the ability to fight infections.
Prebiotic which is a type of fiber encourages the sustainability of healthy bacteria and, along with Probiotics promote better gut health. Therefore, a probiotic supplement without prebiotic will only do half the job. The Probiotic live cultures and Prebiotics in the PlantOrigin Probiotic supplement are proven most beneficial to help improve the immune system, aid digestion, relieve allergies, improve gut flora, support vitamin production and nutrient absorption, reduce bloating, decrease inflammation and is effective for weight loss.