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MAXIMIZING EFFICIENCY WITH THE PARETO PRINCIPLE: ENHANCING FOCUS AND SUCCESS WITH PLANTORIGIN BRAIN HEALTH SUPPLEMENT

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The Pareto Principle, commonly known as the 80/20 rule, is a concept that suggests that roughly 80% of effects come from 20% of causes. Initially observed by economist Vilfredo Pareto in relation to wealth distribution, the principle has transcended economics to become a staple in business and personal productivity.

Popularly known as the 80/20 rule is it is easy to understand: it proposes that a small number of causes, inputs, or efforts (approximately 20%) lead to a large portion of the results, outputs, or rewards (approximately 80%). Understanding and applying this principle can significantly improve focus, decision-making, organizational skills, and workplace success.

FOCUS AND DECISION MAKING

In terms of focus, the Pareto Principle guides us to hone in on the most effective tasks that lead to the majority of our desired outcomes. For example, in a sales job, 80% of sales might come from 20% of clients. Identifying these clients and focusing efforts on them can maximize sales performance with less effort.

For decision making, the 80/20 rule aids in prioritizing tasks and responsibilities. Leaders and managers can analyze which projects or team members yield the most results and allocate resources accordingly. This prioritization ensures that time and energy are invested in the areas that will have the greatest impact.

ORGANIZATIONAL SKILLS AND WORKPLACE SUCCESS

Organizational skills are about managing time and resources efficiently. By applying the Pareto Principle, one can declutter schedules by eliminating or delegating tasks that contribute less to the overall goal. This leads to a more streamlined and effective workflow.

In the workplace, the principle encourages a culture of productivity and effectiveness. Rather than working harder, employees and managers are encouraged to work smarter by concentrating on key tasks that drive the majority of their results. This can lead to increased job satisfaction, reduced burnout, and a more successful business overall.

BROADER BENEFITS

Beyond productivity, the Pareto Principle also plays a role in customer service, inventory management, and quality control. It can help businesses understand which products or services are most profitable, which quality issues are affect the most products, or which customers provide the most feedback.

This principle is not without its critics, however. Some argue that it oversimplifies complex situations and leads to a neglect of the ‘less important’ 80% of tasks that still need to be completed. Thus, while it is a powerful heuristic, it should be applied judiciously.

THE ROLE OF NUTRITIONAL SUPPLEMENTS

Interestingly, the Pareto Principle can also apply to personal health and wellbeing, where 20% of habits can determine 80% of one’s health outcomes. This is where a product like PlantOrigin premium brain supplement comes into play.

In our fast-paced world, maintaining focus and mental clarity is crucial. PlantOrigin’s premium brain supplement is designed to support cognitive functions, including memory, attention, and stress management. It is USDA certified organic, 100% plant-based, vegan, and made in the USA within a certified organic facility, ensuring high quality and ethical production practices.

INGREDIENTS AND BENEFITS

The supplement contains a blend of ingredients known for their cognitive benefits:

  • Ashwagandha: An adaptogen that helps the body manage stress and can improve brain function.
  • Ginkgo Biloba: Known for its ability to improve blood flow to the brain and enhance cognitive function.
  • Ginseng: Has been shown to improve thinking processes and cognition.
  • Astragalus: Possesses antioxidant properties that support immune health.
  • Rhodiola: Can improve mental performance, particularly during periods of stress.
  • Licorice: Contains compounds that may support brain health and immune function.

Incorporating PlantOrigin’s supplement into a daily routine could be the 20% effort that leads to 80% of your cognitive wellness results, paralleling the Pareto Principle’s philosophy. By supporting your brain’s health with key nutrients, you may enhance your focus, decision-making, and organizational skills, contributing to greater workplace success and overall life satisfaction.

CONCLUSION

The Pareto Principle is more than just a productivity hack; it’s a way of thinking that can be applied across various aspects of life and work. When coupled with supportive habits like proper nutrition and supplementation, the 80/20 rule can become part of a holistic approach to achieving personal and professional goals.

As with any nutritional supplement, it’s essential to consider PlantOrigin’s brain supplement as part of a balanced lifestyle. And, as with the application of the Pareto Principle in life, it’s about finding the right balance that works for each individual.

PLANTORIGIN THE RIGHT CHOICE

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HARMONIZING WORK AND LIFE … CREATE THE OPTIMAL BALANCE

Creating the perfect work, family, and life balance is a complex, multifaceted endeavor that requires mindfulness, discipline Achieving optimal success in the workplace while also maintaining a fulfilling home life is a balancing act that benefits from a holistic approach.

UNDERSTANDING BALANCE

According to experts, the concept of balance is subjective and can vary greatly from one individual to another. Balance does not necessarily mean equal hours spent on work and family; rather, it’s about the quality of time and the fulfillment one gets from each aspect of their life. It’s essential to set clear priorities, manage time effectively, and ensure self-care to prevent burnout.

SETTING PRIORITIES

Start by identifying what’s truly important to you. What are your career goals? What family time is non-negotiable? Once these priorities are clear, it becomes easier to allocate time and resources. It’s okay for these priorities to shift over time as circumstances change; flexibility is key to maintaining balance.

TIME MANAGEMENT

According to experts, effective time management involves planning, setting boundaries, and being disciplined about how you spend your time. Utilize tools and techniques such as to-do lists, calendars, and apps to stay organized. Learn to delegate both at work and home, and don’t hesitate to say no to additional responsibilities that don’t align with your priorities.

SELF-CARE AND STRESS MANAGEMENT

Self-care is an integral part of the balance. Ensuring adequate rest, exercise, and leisure activities can rejuvenate the mind and body. Managing stress is equally important, as chronic stress can impair cognitive function and overall health.

This is where PlantOrigin’s premium brain supplement comes into play. The fast-paced nature of modern life can make stress management challenging. Natural supplements can offer support in maintaining cognitive health and managing stress.

PLANTORIGIN PREMIUM BRAIN SUPPLEMENT

PlantOrigin’s supplement contains a potent blend of adaptogenic herbs known for their stress-busting and cognitive health properties:

ASHWAGANDHA An ancient medicinal herb, it’s renowned for its ability to reduce stress. It’s been shown to lower cortisol levels, which are often elevated in response to stress.

GINGKO AND GINSENG: These herbs are celebrated for their cognitive-enhancing properties, improving memory, and increasing focus and clarity.

ASTRAGALUS: has immune-boosting properties that can help your body handle stress more effectively.

RHODIOLA: Known to help the body adapt to stress, Rhodiola can also increase energy levels and improve concentration.

LICORICE: Apart from its soothing effects on the gastrointestinal system, it has compounds that may help in managing stress and balancing cortisol levels.

The PlantOrigin Premium Brain supplement is in liquid form, which allows for easy absorption and faster action. It’s USDA certified organic, ensuring that all ingredients are of the highest quality and free from harmful additives. It’s also third-party tested, giving consumers confidence in its safety and efficacy. Manufactured in the USA in a certified organic and FDA-registered facility, the supplement meets stringent quality standards. Lastly, the berry flavor makes it a pleasant addition to your daily routine.

INTEGRATING THE SUPPLEMENT INTO YOUR ROUTINE

Incorporating PlantOrigin’s supplement into your daily routine can provide a natural boost to your cognitive health and stress management efforts. The adaptogenic herbs work synergistically to support your body’s stress response, enhance mental clarity, and maintain focus, which is essential for success in both the workplace and personal life.

EDUCATION ON COGNITIVE HEALTH

According to health experts, understanding the link between stress and cognitive function is crucial. Chronic stress can lead to decreased productivity, impaired memory, and even long-term health problems. By managing stress effectively and supporting cognitive health with natural supplements, you can maintain a sharp mind and a resilient attitude towards life’s challenges.

MAKING IT INTERESTING

To keep this balance engaging, treat your cognitive health regimen as an experiment. Notice the changes in how you feel and perform at work and at home as you incorporate the supplement. Make note of the improvements in your stress levels, mental clarity, and overall well-being. Share your experiences with others; you might inspire them to embark on their own journey toward a balanced life.

CONCLUSION

In conclusion, the perfect work, family, and life balance is achieved by setting clear priorities, effective time management, stress management, and self-care. PlantOrigin’s premium brain supplement, with its stress-busting ingredients like Ashwagandha and others for cognitive health, can be a valuable addition to your routine, supporting your journey toward achieving optimal success in the workplace while enjoying a fulfilling family life.

PLANTORIGIN THE RIGHT CHOICE

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“UNLOCKING VIBRANT WELL-BEING: HOW DOPAMINE ENHANCES PLEASURE AND POWERS OUR BRAIN HEALTH”

Dopamine and mental health, The role of dopamine in brain function, Natural dopamine boosters, Brain supplements for dopamine support, Ashwagandha and dopamine, Ginseng benefits for brain health, Gingko Biloba and cognitive function, Rhodiola for brain energy, Organic brain health supplements, Vegan brain nourishment, Dopamine Boost, Mental Wellness, Brain Health, ADHD Support, Cognitive Enhancement, Natural Supplements, Vegan Brain Care, Vegan Brain Care, Neuro Nutrition, Plant Based Health, Mood Enhancement, Focus And Motivation Explore the pivotal role of dopamine in brain function and well-being in our comprehensive article. Learn how it influences mood, focus, and motivation, and discover how PlantOrigin's Premium Brain Supplement with ingredients like Ashwagandha and Ginseng can support healthy dopamine levels for enhanced mental health. PlantOrigin Premium Brain Supplement bottle with organic ingredients like Ashwagandha, Ginseng, Gingko Biloba, and Rhodiola, certified vegan and made in the USA

Dopamine, often referred to as the “feel-good” neurotransmitter, plays a crucial role in our experience of pleasure and extends its influence far beyond. This compound is integral to our mental and physical functioning, affecting everything from mood to motor control.

Dopamine is a chemical messenger in the brain, essential for transmitting signals within the brain and crucial for various brain functions. It’s synthesized from amino acids and is present in various parts of the brain, including areas that regulate movement, emotion, cognition, motivation, and pleasure.

The association of dopamine with pleasure stems from its role in the reward system of the brain. When we engage in activities that are pleasurable or fulfill a significant need, such as eating or social interaction, dopamine levels increase, providing us with a sense of satisfaction and reinforcement to repeat the behavior.

Beyond pleasure, dopamine has several other responsibilities. It’s critical for our mental health, with its levels and receptor function being implicated in conditions such as depression and schizophrenia. For individuals with Attention Deficit Hyperactivity Disorder (ADHD), dopamine’s role is particularly noteworthy. ADHD is linked to the dysregulation of dopamine transmission, leading to issues with concentration, hyperactivity, and impulsiveness.

In terms of driving our behavior, dopamine is like the brain’s motivational speaker. It helps regulate movement, but it also influences how we learn, focus, and stay motivated. For instance, when it comes to learning, dopamine strengthens neural connections to help consolidate memory and improve the retention of information.

According to scientific research Dopamine’s influence extends to focus and motivation. It’s like the brain’s personal coach, encouraging us when we set goals or strive to achieve something. This neurotransmitter enhances attention and focus, which is why people often seek activities that give them a ‘dopamine hit’ to feel more energized and driven.

However, it’s not all about high levels of dopamine. Low dopamine can lead to a lack of motivation, fatigue, mood swings, memory loss, and even motor control issues, such as those seen in Parkinson’s disease. This is why maintaining balanced dopamine levels is essential for overall well-being.

While there are no regular medical checks specifically for dopamine levels, symptoms of low dopamine can often prompt a medical professional to investigate further. The health of our brain is paramount, and as we age, it’s crucial to provide it with the nourishment it needs.

This is where brain-boosting supplements come into play. One such product is the PlantOrigin Premium Brain supplement. It contains high-quality ingredients known to support dopamine production and brain health.

Ashwagandha, an ancient medicinal herb, has shown potential in reducing stress and possibly increasing dopamine production. Ginseng is another ingredient that is reputed for its ability to help fight fatigue and promote energy. Gingko Biloba is often used for its cognitive-enhancing properties and may improve blood flow to the brain, which is vital for optimal brain function. Rhodiola is known for improving symptoms of burnout, which can include fatigue and reduced motivation – both of which could be linked to dopamine levels.

The Plantorigin Premium Brain supplement is made in the USA and stands out for its commitment to quality and purity. It’s USDA certified organic, ensuring that the ingredients are cultivated without harmful pesticides or synthetic fertilizers. Being vegan and 100% plant-based makes it accessible for individuals following strict dietary guidelines.

Integrating such a supplement into one’s daily regimen can be a step towards maintaining brain health and balanced dopamine levels. However, it’s always recommended to consult with a healthcare provider before starting any new supplement, especially for those with pre-existing health conditions or those taking other medications.

In conclusion, dopamine is indeed the key to pleasure and much more. It’s a cornerstone of our mental and physical health, influencing a wide array of functions from our mood to our movements. While we may not have regular checks for dopamine levels, understanding its role and taking steps to maintain its balance is essential. Supplements like PlantOrigin Premium Brain can be a valuable addition to support brain health and dopamine production, provided they are used responsibly under professional guidance. This article is not just an insight into the wonders of dopamine but also a reminder of the importance of brain health and the potential benefits of natural supplements in supporting our neurological well-being.

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FLAVONOIDS: NATURE’S POWERHOUSE FOR ANTI-AGING AND MEMORY SUPPORT

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FLAVONOIDS: NATURE’S POWERHOUSE FOR ANTI-AGING AND MEMORY SUPPORT

When it comes to combating the effects of aging and supporting cognitive function, nature offers an array of compounds that have been revered for centuries. One such group of compounds is flavonoids. Let’s delve into what flavonoids are, how they bolster anti-aging and memory, and explore the ingredients in PlantOrigin’s Premium Brain Supplement.

WHAT ARE FLAVONOIDS?

Flavonoids are a diverse group of polyphenolic compounds found in plants. They are responsible for the vibrant colors in fruits, vegetables, and flowers. Beyond adding beauty to our surroundings and plates, flavonoids possess antioxidant, anti-inflammatory, antiviral properties.

FLAVONOIDS, ANTI-AGING, AND MEMORY SUPPORT

The aging process, though natural, is often accelerated by various factors, including oxidative stress and inflammation. This is where flavonoids come into play:

ANTIOXIDANT PROPERTIES:

Flavonoids help combat oxidative stress by neutralizing free radicals. Free radicals are unstable molecules that can damage cellular structures, leading to premature aging. By scavenging these free radicals, flavonoids help maintain the integrity of cells, thus slowing down the aging process.

NEUROPROTECTION:

 Flavonoids play a vital role in preserving and enhancing brain function. They promote the growth of neurons and increase the connections between them, enhancing memory and learning. Additionally, they have been shown to reduce the risk of neurodegenerative diseases.

ANTI-INFLAMMATORY EFFECTS:

Chronic inflammation is a silent contributor to aging and cognitive decline. Flavonoids possess anti-inflammatory properties, helping reduce the risk of age-associated diseases and maintain cognitive health.

PLANTORIGIN’S PREMIUM BRAIN SUPPLEMENT INGREDIENTS: A CLOSER LOOK

PlantOrigin’s brain supplement boasts a blend of revered natural ingredients – Ashwagandha, Ginkgo Biloba, and Ginseng. Let’s investigate if they contain flavonoids and their associated benefits:

ASHWAGANDHA (WITHANIA SOMNIFERA):

Ashwagandha Nutrition When it comes to ashwagandha, the adaptogenic properties are associated with its high content of antioxidants, including flavonoids and phenolics.  Scientific studies were conducted on Ashwagandha the national library of medicine and in this study, Ashwagandha’s adaptogenic and anti-stress activities were studied in detail.  

Ashwagandha

Ashwagandha is primarily known for its withanolides rather than flavonoids. According to research, Withanolides are the active compounds responsible for its therapeutic benefits.

BENEFITS:

Ashwagandha is an adaptogen, helping the body manage stress. It supports cognitive function, combats anxiety and depression, and enhances memory. The antioxidant properties of its withanolides combat oxidative stress, promote better quality of sleep and anti-aging.

GINKGO BILOBA:

Ginkgo biloba is rich in flavonoids, particularly quercetin, kaempferol, and isorhamnetin.

Benefits: Ginkgo biloba is renowned for its neuroprotective effects. Its flavonoids promote increased blood flow to the brain, supporting cognitive function. They also combat oxidative stress, contributing to anti-aging benefits. Several studies have shown that Ginkgo biloba can enhance memory and attention in both healthy and cognitively impaired individuals.

Ginseng (Panax Ginseng):

GINSENG

Ginseng contains various compounds, including ginsenosides, polysaccharides, and flavonoids. The primary active compounds, however, are ginsenosides.

Benefits: Ginseng is another potent adaptogen. It’s known for enhancing mental clarity, reducing fatigue, and boosting energy. While ginsenosides are responsible for most of its benefits, the flavonoids present in Ginseng do contribute to its antioxidant and anti-inflammatory properties, indirectly supporting anti-aging and cognitive health.

Conclusion:

Flavonoids, nature’s colorful polyphenolic compounds, are significant players in the fight against aging and cognitive decline. They offer powerful antioxidant, neuroprotective, and anti-inflammatory properties that help maintain cellular health and brain function. While not all ingredients in PlantOrigin’s premium brain supplement are flavonoid powerhouses, each contributes uniquely to cognitive health and anti-aging. Ashwagandha, Ginkgo biloba, and Ginseng collectively bring a blend of compounds that complement the protective and restorative effects of flavonoids, providing a well-rounded approach to brain health and aging gracefully.

PlantOrigin manufactures USDA certified, organic and plant-based health supplements and beauty products.

THE RIGHT CHOICE

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WHAT ARE STRESSORS? MANAGING STRESSORS EFFECTIVELY IS CRUCIAL FOR LEADING A STRESS-FREE LIFE!

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WHAT ARE STRESSORS? MANAGING STRESSORS EFFECTIVELY IS CRUCIAL FOR LEADING A STRESS-FREE LIFE!

In today’s fast-paced and demanding world, stress has become an unwelcome companion for many individuals. It’s crucial to recognize the sources of stress, known as stressors, and their impact on our well-being. By understanding and managing these stressors effectively, we can pave the way for a more stress-free and fulfilling life. So, let’s dive into the fascinating world of stressors and discover the keys to unlocking a stress-free existence.

WHAT ARE STRESSORS?

Stressors are stimuli or situations that trigger the stress response in our bodies. They can be external factors, such as work deadlines, financial pressures, or relationship conflicts, as well as internal factors, including self-imposed expectations, perfectionism, or negative self-talk. Stressors vary from person to person, as what may be stressful for one individual may not be the same for another. Identifying our unique stressors is the first step towards managing and mitigating their impact.

TYPES OF STRESSORS

Stressors can be classified into different categories based on their nature and origin. Here are some common types of stressors:

Environmental Stressors:

These stressors arise from our physical surroundings. Examples include noise pollution, overcrowding, uncomfortable temperatures, or exposure to natural disasters. Our environment plays a significant role in our well-being, and creating a harmonious and peaceful space can help reduce environmental stressors.

Social Stressors:

These stressors stem from our interactions and relationships with others. They can include conflicts with family members, difficulties in romantic relationships, or workplace dynamics. Developing effective communication skills, setting boundaries, and seeking support from trusted individuals can help manage social stressors.

Psychological Stressors:

These stressors are related to our thoughts, emotions, and beliefs. Common psychological stressors include self-doubt, fear of failure, excessive worry, or negative thinking patterns. Developing emotional resilience, practicing mindfulness, and engaging in positive self-talk are effective strategies to combat psychological stressors.

Physiological Stressors:

These stressors are related to the physical demands placed on our bodies. Lack of sleep, poor nutrition, sedentary lifestyle, or chronic health conditions can all contribute to physiological stress. Prioritizing self-care, adopting healthy lifestyle habits, and seeking appropriate medical care are crucial for managing physiological stressors.

MANAGING STRESSORS FOR A STRESS-FREE LIFE

While it may be challenging to completely eliminate stressors from our lives, we can adopt strategies to manage them effectively and lead a stress-free existence. Here are some key approaches to consider:

Identify and Prioritize:

Begin by identifying your stressors. What situations, activities, or people trigger stress in your life? Once identified, prioritize the stressors based on their impact on your well-being and address them one at a time. This approach helps prevent overwhelm and provides a clear direction for stress management.

Develop Coping Mechanisms:

Cultivating effective coping mechanisms is essential for dealing with stressors. These can include relaxation techniques like deep breathing exercises, meditation, or engaging in hobbies that bring joy and peace. Experiment with different strategies to find what works best for you.

Time Management:

Effective time management can significantly reduce stress. Plan your activities, set realistic goals, and allocate time for rest and rejuvenation. Avoid overcommitting and learn to say no when necessary. Prioritizing tasks and breaking them down into smaller, manageable steps can also alleviate stress.

Build a Support System:

Surround yourself with a supportive network of friends, family, or professionals who can offer guidance and encouragement. Sharing your feelings and experiences with trusted individuals can provide a fresh perspective and emotional support during challenging times.

Practice Self-Care:

Taking care of yourself is paramount for managing stress. Prioritize adequate sleep, maintain a balanced diet, and engage in regular physical activity. Self-care activities, such as indulging in hobbies, practicing mindfulness, or seeking professional therapy, are crucial for maintaining emotional well-being.

Adjust Mindset:

Our mindset greatly influences our experience of stress. Adopting a growth mindset, embracing imperfections, and reframing challenges as opportunities for growth can help reduce stress. Replace negative self-talk with positive affirmations and practice self-compassion.

Seek Professional Help:

If stress becomes overwhelming and begins to significantly impact your daily life, don’t hesitate to seek professional help. Mental health professionals can provide valuable guidance, therapy, and strategies tailored to your specific needs.

Remember, leading a stress-free life does not mean eliminating stress altogether. Rather, it involves understanding and managing stressors effectively, building resilience, and nurturing a positive mindset. By implementing these strategies, you can create a more balanced and fulfilling life, where stress no longer dominates your well-being.

In conclusion, stressors are an inevitable part of life, but they need not rule our existence. By recognizing the different types of stressors, understanding their impact, and implementing effective stress management techniques, we can navigate life’s challenges with greater ease and embrace a more stress-free and rewarding journey. So, let’s take charge, prioritize self-care, and embark on the path to a stress-free life today!

PlantOrigin Premium Brain Supplement made in USA, is 100% plant based, vegan & USDA certified organic. Along with managing stressors and reducing stress, enhance your cognitive abilities and improve focus & memory.

THE RIGHT CHOICE

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WHY EVEN A LOOSELY TIED PONYTAIL CAN CAUSE HAIR LOSS AND HAIR DAMAGE!

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Working out is crucial for our lives, it keeps us healthy & fit. However, it can be challenging to find the right hairstyle to wear while working out. Many people opt for tightly tied hair or braids, Unfortunately, this can cause hair loss & damage to your hair.

Tightly tied hair can lead to traction alopecia, which is hair loss caused by pulling the hair too tightly. This condition occurs when there is prolonged tension on the hair follicles, causing them to become inflamed, & damaged. Additionally, if you have thick or heavy hair, a high ponytail can lead to headaches & neck pain.

What may surprise you is that even loosely tied ponytails can cause hair loss, brittle hair & split ends. According to experts, working out with a loosely tied ponytail, tied below your shoulders can cause friction & damage to the hair. it lifts the cuticles, resulting in frizzy hair. A loosely tied ponytail is like whiplash for the hair, whipping your hair back & forth & up & down! It is to avoid friction we recommend sleeping on a silk or satin pillowcase & use silk scrunchies to further protect your hair.

WHICH IS THE BEST HAIR STYLE WHEN WORKING OUT?

Wrapping your hair in a bun or a loosely tied braid will keep hair ends tucked in & protected.  A hair bun will not lead to hair friction or whiplash for your hair. keep your hair hydrated & moisturized, as dry hair is more prone to breakage & split ends.

OTHER HAIR STYLES TO AVOID

Tight braids, tight head bands & hair extensions all put pressure on the hair line, leading to inflammation.

PROTECT YOUR CROWNING GLORY WITH BIOTIN!

PlantOrigin Biotin for men & women, 15,000 mcg, helps to improve hair, nail & skin health. A daily dose of our Biotin can help to strengthen your hair, reduce splitting & breaking of nails. Our Biotin is vegan, made in USA in a state of the art organic facility. The PlantOrigin Biotin has no Alcohol, Sugar or Stevia.

The PlantOrigin Biotin, which is vitamin B7, helps in maintaining the mucous membrane of the skin. It plays a crucial role in the process of metabolizing fat, which is essential for healthy skin. PlantOrigin Extra Strength Biotin is made in USA in a certified organic & kosher facility, is vegan and third party tested. The PlantOrigin Biotin has no Alcohol, Sugar or Stevia.

                                               MAKE THE RIGHT CHOICE

Purchase here:

http://www.plantorigin.com

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Can you take Probiotics during pregnancy?

While being pregnant can be the most exciting time of your life, pregnancy brings in a lot of changes to your body and Hormones.

Most women complain of constipation and skin problems. To tackle both these issues, a good probiotic supplement can be the answer. Many women wonder if it is safe to take probiotic during pregnancy.

According to doctors and gynecologists: yes, taking probiotics while pregnant is generally safe. However, like any medication or supplement you must always consult your health care provider or Gynecologist before starting.

Are there any benefits of Taking Probiotic during pregnancy?

According to experts some studies show that taking probiotic during pregnancy can be beneficial. Probiotics with pregnancy and lactation.

In order to support a healthy microbiome, gut and digestion incorporating a broad spectrum Probiotics can prove to be quite beneficial. By doing so most women have noted an improvement in bowel function.*

A broad-spectrum Probiotic should have helpful strains like Lactobacillus and Bifidobacterium. You can find these strains in the PlantOrigin Probiotic.

Doctors also recommend that pregnant and lactating women should also eat foods that are rich in Probiotics. A health boosting supplement like probiotic and a healthy diet can be very helpful for the mother, baby and the gut microbiome during a time when the body is going through so many pregnancy related changes.

If you suffer from allergies or skin conditions like Eczema, Taking a good probiotic supplement during pregnancy may help manage or reduce those symptoms in the child,*

Even though as of now there have been mixed results from pregnancy related studies, however, some show effective prevention of babies inheriting these conditions, while some have no effect. Even though more research is required in this area, it can be worthwhile to take a probiotic supplement during pregnancy.

Conclusion

For women who are already taking a probiotic supplement, it should be safe to continue with the supplement. Probiotics can be favourable during pregnancy for both mother and baby, but it’s best to check with your family physician, gynaecologist and/or midwife before continuing with the supplement.   

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THE VERY IMPRESSIVE BENEFITS OF BIOTIN (VITAMIN B 7 OR VITAMIN H) THAT WILL WANT YOU TO GET YOUR HANDS ON THIS AMAZING VITAMIN.

Biotin plays a major role in helping the human body to convert food into usable energy. Though Biotin is present in various foods, like Nuts, Legumes, Eggs, Cauliflower, Whole grains, Mushrooms, Oysters and Organ Meat, it is not possible to consume the amount of food needed to reap the benefits of Biotin. Taking a Biotin supplement is a smart way to get maximum benefits from this Vitamin. Adding a Biotin supplement to your diet will allow you to reap the benefits of this vitamin toward better overall health.

Want your hair to grow or do you yearn for thicker, lustrous hair?  

The biggest benefit of Biotin is that it stimulates hair growth and makes them thick and lustrous.  Biotin makes hair healthier and grow rapidly.

Healthy, Strong nails

Biotin is known for its ability to strengthen nails. According to scientists and research a Biotin supplement can thicken nails to up to 25% and decrease nail splitting and breakage. According to trial results, 91 percent of participants experience stronger and healthier nails when taking a Biotin supplement.

Glowing skin

For most people a Biotin or vitamin B 7 deficiency can result in dry, itchy skin and problems with their skin’s health condition. In most cases a Biotin supplement can give you glowing healthy skin!

Promotes fetal and child development

Biotin is especially important during pregnancy. Recent studies have shown that Biotin deficiency during pregnancy can lead to serious birth defects. Many nursing mothers are not able to provide enough Biotin to their new born babies leading to a Biotin deficiency.  Doctors recommend that pregnant women should supplement their diet with an additional Biotin supplement.  Expecting and new mothers should talk to their physician before starting a Biotin supplement.

Stabilizes blood sugar

For Diabetics who struggle to maintain their blood sugar level, a Biotin supplement can be most beneficial.  Studies have shown that this B complex vitamin has all it takes to lower blood glucose levels in people with both Type 1 and Type 2 diabetes by stimulating the secretion of insulin. 

Rebuilds Tissues

Muscles and tissues don’t last for ever, therefore, your body needs the B vitamin (also known as Vitamin H) to help rebuild your tissues and muscles especially if either of them are damaged. Biotin is one of the components that your body will need to address this issue and not only that, Biotin plays an important role in alleviating muscle and joint inflammation, aches and pains.

Assists with Cell growth

Biotin will not only make you look great, it will also regulate the formation of DNA. Cell development is crucial to good health and can be extremely critical when your cells are dividing rapidly, like they do during pregnancy. Any excess amount of the Biotin supplement is flushed out of your body and is eliminated. Therefore, your body will never accumulate a toxic reserve of this supplement and over consuming is almost impossible!

Helps to Protects your brain

Biotin can keep your brain and nervous system healthy and in good working order. The B vitamin, along with preventing dementia and memory loss can provide better concentration and will also help you keep a positive outlook. The B vitamins form a defence against cognitive and neurodegenerative disorders, hence protecting your brain.

Boosts energy and mood

One of Biotin’s primary function is this vitamin’s ability to digest and metabolize carbohydrates, proteins and fats. It synthesizes fatty acids and certain amino acids. Without Biotin our bodies cannot use the energy that your body consumes on a daily basis. This function can help avoid mood swings, fatigue or a slump in energy levels and will also help with digestion.

Supports Thyroid function

Biotin is crucial for maintaining thyroid activity and regulating your sleep cycle. This B vitamin will also regulate your hunger, energy and even pain. Therefore, if you are struggling with weight gain, can’t sleep or are fatigued, a Biotin supplement can help. 

Helps to lower cholesterol

If you struggle with maintaining a healthy LDL levels, A Biotin supplement can help. Research has shown that Biotin can help lower LDL levels and increase the good cholesterol. B complex vitamins are important for reducing inflammation and plaque buildup. Consumption of Biotin can help lower the risk of a heart attack and strokes. 

Aids in weight loss

Biotin will boost your metabolism and help with weight loss. The consumption of a Biotin supplement elevates your resting rate of metabolism. Since Biotin increases your metabolism rate, it can accelerate weight loss. Please keep in mind that Biotin is not a diet pill, it will help your body speed up your weight loss process as you consume a healthy diet and exercise regularly.

Most healthy people who enjoy a healthy digestive system can absorb some Biotin from their daily diet. However, those suffering from digestive disorders may not be able to absorb their daily requirement of Biotin from their diet. Especially those diagnosed with problems like leaky gut syndrome, celiac disease, Crohn’s disease will benefit most by taking a Biotin supplement.

A Biotin supplement will give healthy people an extra boost and help those who lack the daily nutrients required for healthy strong hair and nails.

PlantOrigin’s Extra Strength 15,000 Mcg Liquid Biotin is the highest strength available in the market. Our Biotin is Kosher, Alcohol free and does not contain any kind of sugar or Stevia. It is manufactured in USA in a FDA approved organic facility and contains organic ingredients. The PlantOrigin Biotin is flavoured with Organic Berry Flavouring. All you need is 15 drops daily of this amazing Vitamin to benefit from it – one bottle will give you 60 servings (2 month supply). Even though our Biotin has an amazing berry taste and can be taken neat but if you prefer, you can add it to your morning smoothie, your favourite juice or water.

For all questions and concerns you can contact our team members by e-mail or phone.

Email: hello @plantorigin.com

Phone: 1866-948-9497

To Purchase click here: http://bit.ly/2WpmLSV

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 by admin

ALL YOU NEED TO KNOW ABOUT PROBIOTICS AND THEIR IMPACT ON OVERALL HEALTH

With Thanksgiving and the holiday season fast approaching, give your gut some tender loving care and the gift of probiotics. It comes as no surprise that the latest buzz going on in the health industry and with scientists are the amazing and powerful benefits of probiotics. Probiotics with their ever expanding list of superpowers are in many ways beneficial for all of us. This is especially true when it comes to Probiotics for women.

Why is it that probiotics have gained tremendous popularity with the health gurus? The answer is quite simple: Probiotics help support a healthy microbiome. In other words they maintain the delicate balance of bacteria and other microorganisms in the body. A healthy microbiome plays a major role in several important body functions. It is your microbiome which is responsible for how your skin looks or how good your mental health is. Probiotics are important for your body’s immune system and much more. More than men women in particular can benefit from a healthy microbiome as it has a direct impact on their vaginal health and digestion issues. An unhealthy microbiome in women can lead to bloating, weight gain and hormonal imbalance to name a few. However, it goes without saying that probiotics supplements can provide tremendous benefits to both men and women.

WHAT ARE PROBIOTICS?

Probiotics are the good bacteria in our body. These good bacteria are tiny microorganisms that help support various aspects of overall health. The gut is home to trillions of microorganisms (more than 500 different species).  Using probiotics supports a healthy microbiome and keeps this ’ecosystem’ in check.

The ‘good’ microorganisms need to stay in control and colonize in the gut. By doing so they keep bad bacteria, yeast and harmful parasites from taking over. Allowing the good microorganism to stay in control provides significant health benefits. We are aware of many of the perks of consuming probiotics and scientists and researchers are still uncovering more.

Live bacteria can be found in fermented foods like sauerkraut, miso, pickled vegetables and Kimchi. Drinks and food like yogurt, kefir and kombucha also have live bacteria. However, probiotic from food and drinks may not be enough. Therefore, Probiotic supplements are an excellent way to get the ‘good’ bacteria in your body and support a healthy microbiome.  

HOW TO CHOOSE A GOOD PROBIOTIC?

When choosing a probiotic, the decision making can get a little confusing. The list of various strains on the back of the bottle can get overwhelming. A good probiotic will contain the Lactobacillus acidophilus and Bifidobacterium Lactis. A good probiotic does not need to have more strains than necessary, nor does your probiotic need more than 40 billion CFU’s. The more CFU’s the higher the price, and a higher number of CFUs is really not doing much for you. Choose a good quality probiotic that has been third party tested with the strains that will be beneficial for your gut. You don’t need an overdose of strains and CFUs. The CFU (the colony forming units) in the probiotic should be in the billions.

If you are taking a probiotic for general health, start with 30 to 40 Billion CFUs. Anything more than that then you are just paying for an overdose of strains and CFUs that you don’t need.

HOW TO CHOOSE THE PROBIOTIC THAT’S RIGHT FOR YOU.

Choosing a probiotic with multiple strains will provide you with the maximum benefit. The bacteria strain called Bifidobacterium lactis can decrease inflammation in the body, help with weight loss and reduce bloating. In Women, probiotics can help to cure and prevent bacterial vaginosis and keep the vaginal microbiome balanced and healthy. The strain called Lactobacilli is present in the vagina of women who have never suffered from a urinary tract infection.

AN IMBALANCED MICROBIOME IS RESPONSIBLE FOR WEIGHT GAIN

We all know that a healthy microbiome plays a huge part in our overall health. However, there are several factors that can disrupt the ecosystem and disrupt the delicate balance in our gut and body. Stress, too much sugar and processed food can easily throw your system off. Multi-tasking which most women are familiar with can easily create havoc in the in our body’s delicate ecosystem. Bacterial infections, parasites, yeast infections and just one course of antibiotic can mess with your gut flora for up to a year or even longer. Once the ecosystem is disrupted, both the ‘good’ and the ‘bad’ bacteria gets wiped out and upset the gut flora. Once the microbiome goes out of shape issues like allergies, autoimmune diseases, eczema, acne, mental health issues, hormonal imbalance, and gastrointestinal (GI) problems take over the body.

The good news is that regular use of a high quality probiotic supplement can get things back on track. Most of the body’s bacteria colonizes in the gut, therefore, regular use of a probiotic supplement can prevent and manage digestive issues. Several studies and scientific research has confirmed that a good probiotic supplement can influence overall health in men and women. Because a large number of bacteria colonize in the gut, it’s not at all surprising why probiotics can help to prevent and manage digestive issues. Probiotics can help prevent ulcerative colitis, Crohn’s disease, irritable bowel syndrome and much more. Taking probiotic supplement during a vacation can prevent traveler’s diarrhea.

THE STRAIN CALLED LACTOBACILLI PREVENTS THE OCCURRENCE OF A URINARY TRACT INFECTIONS.

For maximum results, both Bifidobacterium Lactis and Lactobacilli strains of bacteria have been included in the PlantOrigin Probiotic supplement. A healthy vaginal microbiome is less prone to urinary tract infections and other yeast and urogenital infections.  

Regular use of probiotics promotes overall health therefore, its benefits are not limited to just your gut. A good probiotic supplement can improve mental health promote healthy skin, treat eczema, heal wounds and scars, help with anxiety, depression, chronic fatigue, treat infections and oral diseases.

According to studies and scientific research overweight men and women lost substantially more weight while on a diet and using a probiotic supplement. Those who took a probiotic supplement also continued to lose weight. 

WHY TAKE A PROBIOTIC SUPPLEMENT?

  • Probiotics will boost your mood

Believe it or not it’s your gut that determines your mood and plays an important role for you to maintain a good mood. Incorporating probiotics in your daily routine and diet can have a deeply positive effect on your headspace. Probiotics may help alleviate depression by increasing the level of Serotonin. Serotonin is an important feel good neurotransmitter which helps your brain regulate happiness, sleep, and appetite. A balanced gut helps evoke positive feelings, relieves stress, you will sleep better, and boost your overall mood.  

  • WHO DOESN’T WANT MORE ENERGY?

A low energy level can take a huge toll on our bodies, both mentally and physically. So why does our energy levels plummet? Several studies have linked low energy levels and chronic fatigue with an imbalanced gut. An imbalanced gut means that you do not have good gut bacteria. Regular use of a high quality probiotic supplement like the PlantOrigin Probioitic 40 Billion CFU for women and men can be the answer. Our Probiotic is shelf stable and we guarantee its potency until expiration.     

  • Probiotic for Mental Clarity

Have you ever tried to function without a clear mind? Several scientific studies have linked gut health to mental health. Taking a Probiotic supplement may decrease symptoms of anxiety, depression, and pessimism by synthesizing neurotransmitters, reducing your body’s stress hormone known as cortisol. Probiotic can quell brain inflammation and increase focus.

  • Calms your digestion and reduces irritability

If you tend to experience digestive issues taking a probiotic supplement can be very helpful.  Good probiotic supplement will repopulate your gut with good bacteria and regulate your microbiome. It will balance and push out the undesirable bacteria which are responsible for causing gut issues. Proper digestion will decrease discomfort and irritation.

  • A Probiotic Supplement can improve your immune system

Much of your immune system (70-80 percent) is located in your digestive tract. It is in your digestive tract that good bacteria team up with immune cells to boost your resistance to every day ailments and boost your resistance to harmful bacteria and toxins. Therefore, if you are feeling well and healthy, it could be an indication that your probiotic is definitely working!

THE DIFFERENCE BETWEEN PREBIOTICS AND PROBIOTICS

This must have confused some of you, read on to find out how probiotics and prebiotics are different and why we need both. Prebiotics are the food and nourishment for the good bacteria in your gut. Probiotics are the bacteria and yeast that help our body to absorb and digest nutrients and build a healthy immune system. Probiotics provide our body the ability to fight infections.

Prebiotic which is a type of fiber encourages the sustainability of healthy bacteria and, along with Probiotics promote better gut health. Therefore, a probiotic supplement without prebiotic will only do half the job. The Probiotic live cultures and Prebiotics in the PlantOrigin Probiotic supplement are proven most beneficial to help improve the immune system, aid digestion, relieve allergies, improve gut flora, support vitamin production and nutrient absorption, reduce bloating, decrease inflammation and is effective for weight loss.

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The Miracle Herb

What is Turmeric?

Turmeric (Curcumin Longa) is a yellow spice and is part of the ginger family. Turmeric has been used for thousands of years in South East Asia, China and India for cooking and as a medicine for all kind of inflammations in the human body. Turmeric is still currently used for cooking, however, scientists have recently revealed its true potential. Curcumin is the key ingredient responsible for the therapeutic properties of Turmeric. 

Many of us who are new to the Turmeric supplement, get confused with the term Curcuminoids and Curcumin. It is occasionally wrongly concluded that if Curcuminoids are the ones responsible for most of Turmeric’s benefit to our health then why we need Turmeric.

Curcuminoids are a family of active compounds found within Turmeric.

Turmeric is made of several curcuminoids and curcumin is a small potent and the most important Curcuminoid of Turmeric. Curcumin is the key ingredient responsible for the therapeutic properties of Turmeric. 

The curcuminoids found in Turmeric include Curcumin, bisdemethoxycurcumin and dimethoxycurcumin. Curcumin is the primary curcuminoid that has been most researched and written about in clinical studies and articles. Curcumin is not only the most studied curcuminoid, it is also the most abundant curcuminoid found in Turmeric.

Most of us have heard a lot about Turmeric and we continue to read articles about Turmeric in health publications and its awesomeness. However, some of us may not be so sure how to fit this amazing herb into our daily routine.

Benefits of Turmeric 

Curcumin the active compound in Turmeric has been widely researched by scientists and health care professionals for its disease fighting potential and health benefits.

Turmeric can boost your immune system

Curcumin is the most researched curcuminoid found in Turmeric. Its anti-inflammatory, anti-oxidant and antimicrobial properties make it a health promoting powerhouse. For better absorption in the blood stream, curcumin should always be taken with Bioperine (Black Pepper extract) If swallowing a capsule is not your cup of tea, you can try making this yummy smoothie which is ideal with your breakfast or anytime of the day.

Carrot Turmeric Smoothie  

½ cup baby Carrots

1 ripe Banana

1 cup fresh or frozen pineapple

½ tbsp. fresh peeled ginger

Contents of 2-3 PlantOrigin Turmeric Curcumin capsules (opened up)

1 tbsp. lemon juice

1 cup unsweetened Almond milk

Add all ingredients to a high speed blender and blend until smooth, add ice or enjoy at room temperature.

Turmeric can fight free radicals

Regular use of Turmeric has shown to increase antioxidant capacity and help fight free radical damage. Getting rid of free radicals can give a tremendous boost to your immune system, brain function and cancer prevention. Regular use of Turmeric can amp up the body’s natural anti-oxidant capacity and give a boost to the body’s defence system. The antioxidants found in Turmeric can also benefit our appearance and protect the skin from free radical damage from environmental pollutants.

Turmeric eases joint pain and Arthritis   

Several studies and research done by scientists have shown very promising results in the ability of Turmeric to ease joint and Arthritis pain. The anti-inflammatory properties of Turmeric are excellent for fighting all kinds of inflammation and pain management associated with Arthritis. Turmeric is also an excellent remedy for sore muscles especially in athletes.

Here I would also recommend my favourite anti-inflammatory smoothie.

Open up 2-3 PlantOrigin Turmeric curcumin capsules and blend wild Blue Berries, roasted or steamed Beets (both are rich in anti-oxidants). Enjoy after a workout or any time of the day.

Turmeric can help treat and prevent cancer

Both Turmeric and curcumin have been studied widely for the treatment and prevention of cancerous cells. Several studies have been conducted on Turmeric’s role in preventing cancer with many promising findings.

Here’s a cancer fighting plant base dish for you to enjoy.

Toss chickpeas with ginger, cinnamon, cloves, cumin, garlic and a dash of black pepper and olive oil. Roast at 350 degrees for about 15 to 20 minutes until crispy. Open up 2 – 3 capsules of PlantOrigin Turmeric Curcumin and sprinkle. Garnish with cilantro Enjoy!  

Turmeric protects your heart

Scientific studies have concluded that Turmeric and Curcumin protect your heart in numerous ways. Turmeric and curcumin reduce inflammation and free radical damage. Both these herbs have also shown to improve the heart’s Endothelium function. Endothelium is a thin membrane that lines the inside of the heart and blood vessels. These cells form an interface between circulating blood into the lumen and the rest of the vessel wall. Endothelial cells also release substances that control vascular relaxation and contraction as well as enzymes that control blood clotting and immune function.   

A healthy lifestyle including exercise training, regular intake of anti-oxidants and an anti-inflammatory herb like Turmeric and curcumin have beneficial effects on endothelial function and can reduce the risk of heart disease. Along with Turmeric and Curcumin a diet rich in fruits and vegetables will also benefit the endothelial function.

Turmeric for a healthy gut

Even though most of us associate Turmeric with spicy food and curry, Turmeric can treat inflammatory bowel conditions like Colitis and irritable bowel syndrome.

Turmeric can boost your mood  

Curcumin’s impact on “Brain Derived Neurotrophic Factor”, also known as BDNF, has shown to have a potential use in the treatment of depression. The BDNF gene provides instructions for making a protein found in the brain and spinal cord called brain-derived neurotrophic factor (BDNF). This protein promotes the survival of neurons or nerve cells by playing a role in the growth, maturation and maintenance of these cells.  Regular use of Turmeric Curcumin can reverse detrimental brain changes that occur during depression. Several studies have shown that Turmeric can boost the levels of mood regulating neurotransmitters like serotonin and dopamine.

Turmeric can stave off neurodegenerative disease  

Because curcumin crosses the blood-brain barrier, several studies have shown that our brain can benefit from Turmeric’s anti-inflammatory, antioxidant benefits and help with conditions like Alzheimer’s. Regular use of Turmeric has shown to protect brain function as we age.   

Turmeric improves long-term cognitive function

As discussed earlier in this article, regular use of Turmeric curcumin has proven to boost brain health by increasing healthy levels of a hormone called BDNF. Therefore, it plays a key role in the improvement of cognitive function.

Turmeric is a powerful weapon against all types of inflammation.

Inflammation in the human body is the root cause of several health disorders like metabolic syndrome, heart disease and even cancer. Inflammation in the human body has been linked to cognitive decline. Turmeric prevents the production of inflammatory genes. Turmeric’s extremely powerful anti-inflammatory properties are a powerful weapon and provide tremendous benefits.

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