I’m sure several of you must have debated on starting a yoga routine. Many of us opt for a more rigorous exercise regimen instead of yoga simply because we want to lose weight and lose it quickly. However, yoga is now becoming the number one exercise choice. Combining yoga with a gym workout is optimal.
Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between spirit, mind and body.
According to scientists, everything in the universe is just a manifestation of the same quantum firmament. One who experiences this oneness of existence is said to be in yoga.
Yoga is believed to have started with the very birth of civilization. The science of yoga has its origin thousands of years ago, long before the first religions or belief systems were born.
Before the start of a new exercise or activity, it’s crucial to gather accurate information and answers to all our questions. So let’s begin with some important questions.
Which yoga is right for me?
First of all we need to determine the kind of workout that you desire. Do you want a strenuous, sweaty workout? Or do you want to take advantage from yoga’s restorative and healing powers. Are you looking for a spiritual experience? Or simply relief from your back pain and a desire for a more flexible body.
What are your personal needs?
Do you want personalized attention or do you prefer working out with a group? Do you work better when pushed or desire a compassionate approach? Be completely honest with yourself about plausible physical, financial, and time limitations.
It is critical to shop for a yoga style that is most suited and is perfect for your needs.
You may not even know what you’re looking for until you start trying on different yoga styles. However, after some trial and error you’ll find the yoga style that’s right for you. Pay attention to how your body feels during and after class.
The pace and level of practice should be challenging but not stressful or overburdening, and you should feel more relaxed. Also pay special attention to the emotional and mental changes that take place throughout class. You should feel inspired and look forward to the next class. The best indicator will be your desire to continue with the yoga class.
What will yoga do for you?
There are numerous benefits that are linked to regular practice of yoga. After four to six months of regular yoga practice you will notice a general improvement in your health. The most visible benefits of yoga are:
Less anxiety and a better mood
Less stress
Better control over medical conditions affected by stress
Better management of rheumatoid arthritis
Better balance and flexibility.
Less back pain
Lower blood pressure
Increased confidence
Studies have also linked yoga with improvements in the symptoms of Parkinson’s disease, carpal tunnel syndrome, multiple sclerosis, Migraines and much more.
Indulge yourself in Yoga & let it become your new passion!
“A man who never made a mistake never tried anything new”
~ Albert Einstein
