Category Recipes

November 8, 2024November 8, 2024 by admin

WHAT IS THE SUBCONSCIOUS MIND? HOW TO TRAIN IT TO YOUR ADVANTAGE AND TAP INTO IT FOR SUCCESS.

The subconscious mind is a powerful yet often misunderstood force that shapes much of our behavior, beliefs, and potential for success. Unlike the conscious mind, which is responsible for our direct thoughts, actions, and decision-making, the subconscious mind operates beneath our awareness. It’s a vast reservoir of thoughts, memories, experiences, and learned behaviors that influence our choices, habits, and reactions, often without us realizing it. The key to personal transformation and success may lie in understanding, training, and tapping into the potential of this hidden powerhouse.

LET’S DELVE INTO WHAT THE SUBCONSCIOUS MIND IS, HOW YOU CAN TRAIN IT TO YOUR ADVANTAGE, AND WAYS TO HARNESS ITS POWER TO ACHIEVE YOUR GOALS.

WHAT IS THE SUBCONSCIOUS MIND?

Think of the mind as an iceberg. The conscious mind, responsible for logical thinking and day-to-day decision-making, makes up only the visible tip of the iceberg. Below the surface lies the vast, hidden subconscious. This part of the mind stores memories, automatic responses, learned patterns, and beliefs. Everything we’ve ever learned, seen, or experienced, whether positive or negative, is stored here, influencing how we perceive the world and react to it.

While the conscious mind makes deliberate choices, the subconscious is where emotional memories and behavioral patterns are stored, often influencing our decisions without conscious input. This hidden influence is why we sometimes feel as though certain thoughts or behaviors are automatic, coming to the surface unbidden. The power of the subconscious mind lies in its ability to reinforce beliefs and influence actions in alignment with those beliefs, which can either work for or against our goals.

HOW TO TRAIN THE SUBCONSCIOUS MIND TO YOUR ADVANTAGE

While the subconscious is powerful, it is not fixed or unchangeable. With intentional effort, you can train it to support your goals rather than hinder them. Here are some methods to help shape your subconscious mind in ways that lead to greater success.

POSITIVE AFFIRMATIONS:

Repeatedly affirming positive statements to yourself, especially before sleep or first thing in the morning, can gradually shift the subconscious mind’s beliefs. By saying things like, “I am capable,” or “I attract success and positivity,” you are feeding your subconscious with empowering thoughts. Over time, these beliefs start to shape how you see yourself, influencing your conscious actions to align with these positive affirmations.

VISUALIZATION:

Imagining your desired outcome in vivid detail can be a powerful way to influence the subconscious mind. Visualizations create neural pathways in the brain similar to those formed through real-life experiences. By consistently visualizing yourself achieving your goals, you’re teaching your subconscious that these outcomes are attainable, which can lead to increased motivation and focus in real life.

PRACTICE MINDFULNESS AND MEDITATION:

According to experts, mindfulness and meditation help quiet the conscious mind, creating a pathway to the subconscious. By meditating regularly, you can become more aware of subconscious patterns and thoughts, gaining insight into what may be holding you back. Meditation also reduces stress and improves focus, allowing you to more easily rewire negative subconscious patterns into positive ones.

USE OF AUTOSUGGESTION:

According to health gurus, repeatedly telling your subconscious mind specific ideas and beliefs, a method popularized by self-help authors such as Napoleon Hill. Autosuggestion works similarly to affirmations but often goes deeper, incorporating elements of visualization and feeling. For instance, if you’re aiming to become more confident, practice saying, “I am confident and capable” and truly feel the power behind the words, letting it sink into your subconscious.

ENGAGE IN LEARNING AND PERSONAL DEVELOPMENT:

Our subconscious is highly receptive to new information. By continuously feeding it with knowledge, especially through personal development books, courses, or positive learning experiences, you expose yourself to empowering ideas and behaviors. This positive input gradually replaces limiting beliefs with constructive, growth-oriented ones.

TAPPING INTO THE SUBCONSCIOUS MIND TO ACHIEVE SUCCESS

Harnessing the power of the subconscious mind can unlock new levels of creativity, resilience, and focus. Here’s how to tap into it effectively for success:

DEFINE CLEAR GOALS:

The subconscious needs direction, and a clear, specific goal provides it. Write down your goals and review them often. By clarifying what you want, your subconscious begins working behind the scenes to align your actions, thoughts, and habits with those goals.

SET UP VISUAL CUES:

Surround yourself with visual reminders of your goals, such as a vision board or affirmations written on sticky notes. These visual cues reinforce your desired outcome, keeping it at the forefront of your subconscious mind, making it more likely you’ll act in ways that align with your goals.

TRUST YOUR INTUITION:

The subconscious often communicates through intuition, sending us “gut feelings” or nudges toward or away from certain actions. Practice listening to and trusting this inner guidance. Trusting your intuition can lead you toward opportunities and decisions that serve your highest potential.

REPROGRAM NEGATIVE THOUGHTS:

Replace negative thoughts with positive ones. If you catch yourself thinking, “I can’t do this,” try saying, “I am learning and improving every day.” Positive reframing gradually conditions the subconscious to support you rather than hinder you.

HOW PLANTORIGIN PREMIUM BRAIN SUPPLEMENT CAN SUPPORT YOUR MIND TRAINING JOURNEY

The journey to training and tapping into the subconscious mind requires mental clarity, focus, and emotional resilience, all of which can benefit from natural support. PlantOrigin’s premium brain supplement is crafted with a blend of powerful, plant-based ingredients known for enhancing cognitive function and reducing stress.

The plantOrigin Premium Brain supplement is a USDA-certified organic supplement includes ashwagandha, known for its adaptogenic properties that help manage stress, promoting a calm, focused mind. Ginkgo biloba and ginseng support brain health and boost memory, improving clarity, making it easier to focus on affirmations, visualizations, and other subconscious mind training techniques. Astragalus and Rhodiola are both celebrated for their ability to reduce mental fatigue and enhance resilience against stress. These effects can be particularly valuable when working to override negative beliefs and replace them with empowering ones.

Additionally, wood betony and licorice add another layer of support, helping to soothe the mind and balance mood. A balanced mood is essential for maintaining a positive mindset, especially when tapping into and reprogramming the subconscious.

This supplement is 100% plant-based, vegan, and manufactured in a certified organic facility in the USA, ensuring its purity and efficacy. Third-party testing ensures quality, so you can trust that you’re feeding your body and mind with the highest-grade support. By incorporating PlantOrigin’s premium brain supplement into your daily routine, you may find it easier to maintain the mental clarity and focus needed to influence your subconscious and achieve your goals.

CONCLUSION

The subconscious mind is a vast, powerful entity that holds the potential to shape our lives in ways we may not even realize. By consciously training it, using methods such as positive affirmations, visualization, meditation, and autosuggestion, you can direct its power to work in your favor. Setting clear goals, surrounding yourself with visual reminders, and trusting your intuition will further help you tap into this hidden force for success.

With the support of natural, cognitive-enhancing supplements like PlantOrigin’s premium brain supplement, you can bolster your journey to transform your subconscious mind, moving closer to the life you envision for yourself. Remember, the journey to harnessing your subconscious power may take time, but the rewards can be life-changing.

Find us here:

www.plantorigin.com

Amazon.com

#Nootropics #MemoryEnhancement #CognitiveSupport #FocusandConcentration #MentalClarity #BrainHealthSupplement #NaturalBrainBoosters #PlantBasedBrainSupplement #OrganicNootropics #VeganBrainSupplement #Bestbrainsupplementsformemory #Organicnootropicsforfocus #Plantbasedbrainhealthsupplements #Vegansupplementsformentalclarity #Naturalcognitiveenhancer #Ashwagandhaforbrainhealth #Ginkgobilobamemorysupport #Ginsengcognitivesupplement #Brainsupplementforstudents #Brainhealthsupplementsforseniors #USAcertifiedorganicbrainsupplement #Naturalsupplementstoboostbrainfunction #supplementsforcognitivehealth

August 3, 2024August 3, 2024 by admin

ARE YOU CRASH DIETING AND HITTING THE GYM TOO HARD? IF SO, YOU ARE RISKING HAIR LOSS!

In today’s fast-paced world, we all turn to crash diets and intense gym workouts to achieve our fitness goals quickly. However, while these methods might yield rapid results, they can also have adverse effects on our overall health, including our hair.

According to experts when we Crash diet, characterized by severe calorie restriction and elimination of entire food groups, it can lead to nutritional deficiencies. Essential vitamins and minerals such as iron, zinc, protein, and Biotin are crucial for healthy hair growth. When our body lacks these nutrients, it prioritizes essential functions, and hair growth is not one of them. Consequently, we might notice increased hair shedding and thinning.

Similarly, overexerting ourselves at the gym without allowing adequate recovery time can stress our body. Intense workouts lead to elevated levels of cortisol, the stress hormone, which can disrupt the hair growth cycle. High cortisol levels can push hair follicles into the resting phase prematurely, leading to hair loss. Additionally, physical stress from intense exercise can divert nutrients away from hair follicles to support muscle recovery, exacerbating hair shedding.

THE ROLE OF BIOTIN IN PREVENTING HAIR LOSS

One way to counteract the effects of crash diets and intense workouts on our hair is by ensuring we are getting enough biotin. Biotin, also known as vitamin B7, is a water-soluble vitamin that plays a vital role in maintaining healthy hair, skin, and nails. It supports the production of keratin, a protein that makes up the structure of our hair.

For those experiencing hair loss due to nutritional deficiencies or physical stress, a biotin supplement can be beneficial. PlantOrigin extra strength Biotin is an excellent option to consider. With 15,000 MCG per serving, this liquid supplement is designed to provide a potent dose of biotin to support hair health. It comes in a delicious berry flavor and is free from sugar, stevia, and alcohol, making it a healthier choice for supplementation.

PlantOrigin extra strength Biotin is ideal for both men and women vegan and kosher, catering to diverse dietary preferences. Moreover, it is manufactured in the USA in an organic facility, ensuring that all ingredients used are organic and of the highest quality. This commitment to quality ensures that you are getting a supplement that is not only effective but also safe and environmentally friendly.

PlantOrigin extra strength Biotin offers a high-quality, organic solution to support your hair, skin and nail health, helping you maintain luscious locks while you work towards your fitness goals. Remember, balanced nutrition and moderated exercise are key to achieving long-term health and beauty.

PLANTORIGIN THE RIGHT CHICE

WWW.PLANTORIGIN.COM

in Fitness / Growth / Meditation / Men's Health / Nutrition / Recipes / Stress management / Uncategorized / Women's Health 0 comments

February 15, 2024February 15, 2024 by admin

MAXIMIZING EFFICIENCY WITH THE PARETO PRINCIPLE: ENHANCING FOCUS AND SUCCESS WITH PLANTORIGIN BRAIN HEALTH SUPPLEMENT

Nutrition, low sodium diet, keto diet plan, calorie counter, health fitness nutrition, health wellness fitness, Bacopa Monnieri, Ginkgo Biloba, Rhodiola Rosea brain health supplements, cognitive function, mental clarity, wellness, mental health, fitness, Brain supplement, Organic brain booster, Liquid nootropic, Plant based brain supplement, Natural cognitive enhancer, Organic nootropic, Brain health supplement, Vegan brain supplement, Gingko Biloba, cognitive benefits, Ashwagandha brain supplement, Ginseng mental boost, Organic Rhodiola supplement, Natural liquid nootropic with Ginseng, Ashwagandha and Gingko Biloba blend, Liquid herbal brain enhancer, Cognitive support with Rhodiola and Sage, Organic memory booster liquid, Sage brain health, Wood Betony benefits, USA Certified organic brain tonic, Licorice mental wellness, Non GMO organic brain supplement, Best vegan brain health supplement, Work life balance strategies, Stress management techniques, Cognitive health supplements, Organic brain boosters, Ashwagandha benefits, Natural stress relief, Plant based wellness, Optimal work place performance, Family time management, Adaptogenic herbs for mental clarity, USDA certified, organic supplements, Enhancing productivity naturally, Mindfulness and professional success, Ginseng and cognitive function, Rhodiola for energy and focus, adaptogenic herbs, ashwagandha, ginseng, Rhodiola cognitive health supplements, nootropics, mental clarity supplements, brain health, vegan brain supplements, plant based nootropics, USDA certified organic brain health, Ginkgo Biloba, Astragalus, Rhodiola, Licorice in supplements, Made in USA supplements, organic brain health products, energy boosting nootropics, supplements for focus and memory, mushroom brain supplements, holistic brain supplements, all around mental health support, Work life balance strategies, Stress management techniques, Cognitive health supplements, Organic brain boosters, Ashwagandha benefits, Natural stress relief, Plant based wellness, Optimal workplace performance, Family time management, Adaptogenic herbs for mental clarity, USDA certified organic supplements Enhancing productivity naturally, Mindfulness and professional success, Ginseng and cognitive function, Rhodiola for energy and focus,Ashwagandha brain supplement, Gingko Biloba cognitive benefits, Ginseng mental boost, Organic Rhodiola supplement, Wood Betony benefits, Sage brain health, Licorice mental wellness, 100% plant-based brain supplement, USA Certified organic brain tonic, Natural liquid nootropic with Ginseng, Ashwagandha and Gingko Biloba blend, Best vegan brain health supplement, Liquid herbal brain enhancer, Cognitive support with Rhodiola and Sage,
Organic memory booster liquid, Mental clarity with plant-based ingredients, Non-GMO organic brain supplement

The Pareto Principle, commonly known as the 80/20 rule, is a concept that suggests that roughly 80% of effects come from 20% of causes. Initially observed by economist Vilfredo Pareto in relation to wealth distribution, the principle has transcended economics to become a staple in business and personal productivity.

Popularly known as the 80/20 rule is it is easy to understand: it proposes that a small number of causes, inputs, or efforts (approximately 20%) lead to a large portion of the results, outputs, or rewards (approximately 80%). Understanding and applying this principle can significantly improve focus, decision-making, organizational skills, and workplace success.

FOCUS AND DECISION MAKING

In terms of focus, the Pareto Principle guides us to hone in on the most effective tasks that lead to the majority of our desired outcomes. For example, in a sales job, 80% of sales might come from 20% of clients. Identifying these clients and focusing efforts on them can maximize sales performance with less effort.

For decision making, the 80/20 rule aids in prioritizing tasks and responsibilities. Leaders and managers can analyze which projects or team members yield the most results and allocate resources accordingly. This prioritization ensures that time and energy are invested in the areas that will have the greatest impact.

ORGANIZATIONAL SKILLS AND WORKPLACE SUCCESS

Organizational skills are about managing time and resources efficiently. By applying the Pareto Principle, one can declutter schedules by eliminating or delegating tasks that contribute less to the overall goal. This leads to a more streamlined and effective workflow.

In the workplace, the principle encourages a culture of productivity and effectiveness. Rather than working harder, employees and managers are encouraged to work smarter by concentrating on key tasks that drive the majority of their results. This can lead to increased job satisfaction, reduced burnout, and a more successful business overall.

BROADER BENEFITS

Beyond productivity, the Pareto Principle also plays a role in customer service, inventory management, and quality control. It can help businesses understand which products or services are most profitable, which quality issues are affect the most products, or which customers provide the most feedback.

This principle is not without its critics, however. Some argue that it oversimplifies complex situations and leads to a neglect of the ‘less important’ 80% of tasks that still need to be completed. Thus, while it is a powerful heuristic, it should be applied judiciously.

THE ROLE OF NUTRITIONAL SUPPLEMENTS

Interestingly, the Pareto Principle can also apply to personal health and wellbeing, where 20% of habits can determine 80% of one’s health outcomes. This is where a product like PlantOrigin premium brain supplement comes into play.

In our fast-paced world, maintaining focus and mental clarity is crucial. PlantOrigin’s premium brain supplement is designed to support cognitive functions, including memory, attention, and stress management. It is USDA certified organic, 100% plant-based, vegan, and made in the USA within a certified organic facility, ensuring high quality and ethical production practices.

INGREDIENTS AND BENEFITS

The supplement contains a blend of ingredients known for their cognitive benefits:

Ashwagandha: An adaptogen that helps the body manage stress and can improve brain function.
Ginkgo Biloba: Known for its ability to improve blood flow to the brain and enhance cognitive function.
Ginseng: Has been shown to improve thinking processes and cognition.
Astragalus: Possesses antioxidant properties that support immune health.
Rhodiola: Can improve mental performance, particularly during periods of stress.
Licorice: Contains compounds that may support brain health and immune function.

Incorporating PlantOrigin’s supplement into a daily routine could be the 20% effort that leads to 80% of your cognitive wellness results, paralleling the Pareto Principle’s philosophy. By supporting your brain’s health with key nutrients, you may enhance your focus, decision-making, and organizational skills, contributing to greater workplace success and overall life satisfaction.

CONCLUSION

The Pareto Principle is more than just a productivity hack; it’s a way of thinking that can be applied across various aspects of life and work. When coupled with supportive habits like proper nutrition and supplementation, the 80/20 rule can become part of a holistic approach to achieving personal and professional goals.

As with any nutritional supplement, it’s essential to consider PlantOrigin’s brain supplement as part of a balanced lifestyle. And, as with the application of the Pareto Principle in life, it’s about finding the right balance that works for each individual.

PLANTORIGIN THE RIGHT CHOICE

WWW.PLANTORIGIN.COM

in Fitness / Growth / Meditation / Men's Health / Nutrition / Recipes / Stress management / Uncategorized / Women's Health / Yoga 0 comments

January 30, 2024January 30, 2024 by admin

HARMONIZING WORK AND LIFE … CREATE THE OPTIMAL BALANCE

Creating the perfect work, family, and life balance is a complex, multifaceted endeavor that requires mindfulness, discipline Achieving optimal success in the workplace while also maintaining a fulfilling home life is a balancing act that benefits from a holistic approach.

UNDERSTANDING BALANCE

According to experts, the concept of balance is subjective and can vary greatly from one individual to another. Balance does not necessarily mean equal hours spent on work and family; rather, it’s about the quality of time and the fulfillment one gets from each aspect of their life. It’s essential to set clear priorities, manage time effectively, and ensure self-care to prevent burnout.

SETTING PRIORITIES

Start by identifying what’s truly important to you. What are your career goals? What family time is non-negotiable? Once these priorities are clear, it becomes easier to allocate time and resources. It’s okay for these priorities to shift over time as circumstances change; flexibility is key to maintaining balance.

TIME MANAGEMENT

According to experts, effective time management involves planning, setting boundaries, and being disciplined about how you spend your time. Utilize tools and techniques such as to-do lists, calendars, and apps to stay organized. Learn to delegate both at work and home, and don’t hesitate to say no to additional responsibilities that don’t align with your priorities.

SELF-CARE AND STRESS MANAGEMENT

Self-care is an integral part of the balance. Ensuring adequate rest, exercise, and leisure activities can rejuvenate the mind and body. Managing stress is equally important, as chronic stress can impair cognitive function and overall health.

This is where PlantOrigin’s premium brain supplement comes into play. The fast-paced nature of modern life can make stress management challenging. Natural supplements can offer support in maintaining cognitive health and managing stress.

PLANTORIGIN PREMIUM BRAIN SUPPLEMENT

PlantOrigin’s supplement contains a potent blend of adaptogenic herbs known for their stress-busting and cognitive health properties:

ASHWAGANDHA An ancient medicinal herb, it’s renowned for its ability to reduce stress. It’s been shown to lower cortisol levels, which are often elevated in response to stress.

GINGKO AND GINSENG: These herbs are celebrated for their cognitive-enhancing properties, improving memory, and increasing focus and clarity.

ASTRAGALUS: has immune-boosting properties that can help your body handle stress more effectively.

RHODIOLA: Known to help the body adapt to stress, Rhodiola can also increase energy levels and improve concentration.

LICORICE: Apart from its soothing effects on the gastrointestinal system, it has compounds that may help in managing stress and balancing cortisol levels.

The PlantOrigin Premium Brain supplement is in liquid form, which allows for easy absorption and faster action. It’s USDA certified organic, ensuring that all ingredients are of the highest quality and free from harmful additives. It’s also third-party tested, giving consumers confidence in its safety and efficacy. Manufactured in the USA in a certified organic and FDA-registered facility, the supplement meets stringent quality standards. Lastly, the berry flavor makes it a pleasant addition to your daily routine.

INTEGRATING THE SUPPLEMENT INTO YOUR ROUTINE

Incorporating PlantOrigin’s supplement into your daily routine can provide a natural boost to your cognitive health and stress management efforts. The adaptogenic herbs work synergistically to support your body’s stress response, enhance mental clarity, and maintain focus, which is essential for success in both the workplace and personal life.

EDUCATION ON COGNITIVE HEALTH

According to health experts, understanding the link between stress and cognitive function is crucial. Chronic stress can lead to decreased productivity, impaired memory, and even long-term health problems. By managing stress effectively and supporting cognitive health with natural supplements, you can maintain a sharp mind and a resilient attitude towards life’s challenges.

MAKING IT INTERESTING

To keep this balance engaging, treat your cognitive health regimen as an experiment. Notice the changes in how you feel and perform at work and at home as you incorporate the supplement. Make note of the improvements in your stress levels, mental clarity, and overall well-being. Share your experiences with others; you might inspire them to embark on their own journey toward a balanced life.

CONCLUSION

In conclusion, the perfect work, family, and life balance is achieved by setting clear priorities, effective time management, stress management, and self-care. PlantOrigin’s premium brain supplement, with its stress-busting ingredients like Ashwagandha and others for cognitive health, can be a valuable addition to your routine, supporting your journey toward achieving optimal success in the workplace while enjoying a fulfilling family life.

PLANTORIGIN THE RIGHT CHOICE

www.plantorigin.com

in Fitness / Growth / Meditation / Men's Health / Nutrition / Recipes / Stress management / Uncategorized / Women's Health / Yoga 0 comments

July 7, 2023July 7, 2023 by admin

UNDERSTANDING MENOPAUSE-RELATED HAIR LOSS AND HARNESSING THE BENEFITS OF PLANTORIGIN LIQUID BIOTIN 15,000 MCG

Biotin-organic-hair growth-nails- skincare-biotin 15,000 MCG-hair care-nail strength-kosher-wellness-healthy- liquid Biotin-Biotin with no sugar- No Alcohol-No stevia -stops hail loss

WHY WOMEN LOSE HAIR DURING MENOPAUSE?

Menopause is a natural phase in a woman’s life characterized by a range of physical and hormonal changes. While many are familiar with symptoms such as hot flashes and mood swings, hair loss is a common but often overlooked concern during menopause. The hormonal fluctuations that occur during this period can disrupt the normal hair growth cycle, leading to thinning hair and increased shedding. In this article, we will explore the reasons behind menopause-triggered hair loss and delve into the potential benefits of using PlantOrigin Liquid Biotin 15,000 MCG to reduce hair loss during this transitional phase.

Understanding Menopause and Hair Loss:

Menopause typically occurs between the ages of 45 and 55, marking the end of a woman’s reproductive years. During this time, the body undergoes significant hormonal changes, including a decrease in estrogen and progesterone production. These hormonal imbalances can have a profound effect on various bodily functions, including hair growth.

During menopause, a woman’s body goes through a decline in estrogen and progesterone production, which can disrupt the normal hair growth cycle. The reduced levels of these hormones can lead to an increase in the production of dihydrotestosterone (DHT), a hormone known to contribute to hair loss. Additionally, the decrease in estrogen can cause hair follicles to become thinner, resulting in weaker hair strands that are more prone to shedding.

Estrogen plays a crucial role in promoting hair growth and maintaining hair health. It lengthens the growth phase of the hair cycle, known as anagen, and reduces the duration of the resting phase, known as telogen. As menopause causes a decline in estrogen levels, the hair growth cycle can become disrupted. This disruption leads to a shorter anagen phase and a longer telogen phase, resulting in hair follicles producing thinner, weaker hair strands leading to hair loss.

WHAT IS DIHYDROTESTOSTERONE (DHT)

Dihydrotestosterone (DHT) is a hormone derived from testosterone through the action of an enzyme called 5-alpha reductase. While testosterone is primarily known as a male sex hormone, both men and women produce it in varying amounts. DHT plays a crucial role in the development of secondary sexual characteristics in males and is responsible for the growth of facial and body hair.

THERE ARE SEVERAL WAYS IN WHICH DHT CONTRIBUTES TO HAIR LOSS:

Shortened Anagen Phase: DHT affects the hair growth cycle by shortening the anagen phase, which is the active growth phase of the hair follicle. As a result, the hair spends less time growing and becomes progressively shorter and thinner with each subsequent cycle.

Miniaturization of Hair Follicles: DHT causes hair follicles to shrink in size, leading to a process called miniaturization. As follicles miniaturize, the hair they produce becomes increasingly fine and weak. Eventually, the follicles may become incapable of producing visible hair, leading to baldness.

Increased Sensitivity of Hair Follicles: Some individuals have hair follicles that are genetically more susceptible to the effects of DHT. These follicles have a greater number of DHT receptors, making them more prone to the negative impact of the hormone. Consequently, the hair follicles enter a state of dormancy and produce progressively thinner, weaker hair until they cease to produce visible hair altogether.

It’s important to note that DHT is not the sole factor responsible for hair loss. Genetic predisposition, hormonal imbalances, and other factors also play a role. However, in individuals with androgenetic alopecia (male or female pattern baldness), DHT is a key contributor to the condition.

The Role of PlantOrigin Liquid Biotin 15,000 MCG:

PlantOrigin Liquid Biotin 15,000 MCG is a biotin supplement that can be a valuable ally in reducing hair loss during menopause. Biotin, also known as vitamin B7, is a water-soluble vitamin that plays a vital role in maintaining healthy hair, skin, and nails. It is involved in various enzymatic reactions that support the metabolism of amino acids, carbohydrates, and fats, which are essential for hair growth and overall hair health.

PlantOrigin Liquid Biotin 15,000 MCG offers several key advantages that set it apart as a beneficial supplement for addressing hair loss during menopause. Firstly, it is vegan and kosher, meeting the dietary preferences and restrictions of a diverse range of individuals. Additionally, it is proudly made in USA, ensuring quality manufacturing standards.

Furthermore, PlantOrigin Liquid Biotin 15,000 MCG is free from sugar, alcohol, and stevia. This formulation eliminates unnecessary additives that could potentially have adverse effects on overall health and well-being. By prioritizing clean ingredients, PlantOrigin ensures that individuals seeking to reduce hair loss during menopause can do so with a supplement that aligns with their dietary preferences and restrictions.

BENEFITS OF PLANTORIGIN LIQUID BIOTIN 15,000 MCG:

STRENGTHENING HAIR FOLLICLES:

Biotin promotes the synthesis of keratin, a protein that forms the structural foundation of hair. By providing the necessary building blocks, PlantOrigin Liquid Biotin 15,000 mcg promotes strengthening of hair follicles, reducing breakage and enhancing overall hair health.

STIMULATING HAIR GROWTH:

PlantOrigin Liquid Biotin 15,000 mcg helps to nourish the scalp and increasing blood flow, increased blood flow to the scalp can support the emergence of healthier, fuller hair strands.

Maintaining Hair Thickness:

Menopause-related hormonal changes often lead to hair thinning. PlantOrigin Liquid Biotin 15,000 mcg can help combat this by promoting the production of thicker hair strands, resulting in improved hair density and volume.

ENHANCING HAIR QUALITY:

According to research Biotin has been shown to improve the overall quality of hair by enhancing its shine, smoothness, and manageability. By incorporating PlantOrigin Liquid Biotin 15,000 mcg into your daily routine, you can experience the positive effects on your hair’s appearance and texture.

The PlantOrigin liquid Biotin is doctor formulated, made in USA in a state of the art organic and kosher facility. PlantOrigin Biotin has all pure ingredients and there is no Sugar, Alcohol or Stevia in the formula.

SUPPORTING NAIL AND SKIN HEALTH:

Biotin is not only beneficial for hair but also plays a vital role in maintaining strong nails and healthy skin. PlantOrigin Liquid Biotin 15,000 mcg can contribute to healthier nails and a radiant complexion, further enhancing your overall well-being during menopause.

Menopause-related hair loss can be distressing for many women, but understanding the underlying causes and available solutions can help alleviate concerns. PlantOrigin Liquid Biotin 15,000 mcg offers a promising approach to reducing hair loss during menopause. By supplying the body with biotin, an essential nutrient for hair health, this supplement helps to strengthen hair follicles, stimulate hair growth, and improves overall hair quality. As a vegan, kosher, and US-made product, PlantOrigin Liquid Biotin 15,000 mcg provides a reliable and clean option for women seeking to address menopause-related hair loss.

Remember to consult with a healthcare professional before starting any new supplement regimen to ensure it aligns with your individual needs and health considerations. Embrace the potential of PlantOrigin Liquid Biotin 15,000 MCG and regain confidence in your hair’s vitality during this transformative phase of life.

THE RIGHT CHOICE

http://www.plantorigin.com

in Fitness / Growth / Meditation / Men's Health / Nutrition / Recipes / Uncategorized / Women's Health 0 comments

July 3, 2023July 3, 2023 by admin

WHY EVEN A LOOSELY TIED PONYTAIL CAN CAUSE HAIR LOSS AND HAIR DAMAGE!

Hair loss - Hair damage - split ends- Hair - hair health - hair growth - nails- skin health -skin- wellness- plant based- vegan- vitamin b 7- hair styles- healthy living- diet- eating healthy- exercise- hair loss causes

Working out is crucial for our lives, it keeps us healthy & fit. However, it can be challenging to find the right hairstyle to wear while working out. Many people opt for tightly tied hair or braids, Unfortunately, this can cause hair loss & damage to your hair.

Tightly tied hair can lead to traction alopecia, which is hair loss caused by pulling the hair too tightly. This condition occurs when there is prolonged tension on the hair follicles, causing them to become inflamed, & damaged. Additionally, if you have thick or heavy hair, a high ponytail can lead to headaches & neck pain.

What may surprise you is that even loosely tied ponytails can cause hair loss, brittle hair & split ends. According to experts, working out with a loosely tied ponytail, tied below your shoulders can cause friction & damage to the hair. it lifts the cuticles, resulting in frizzy hair. A loosely tied ponytail is like whiplash for the hair, whipping your hair back & forth & up & down! It is to avoid friction we recommend sleeping on a silk or satin pillowcase & use silk scrunchies to further protect your hair.

WHICH IS THE BEST HAIR STYLE WHEN WORKING OUT?

Wrapping your hair in a bun or a loosely tied braid will keep hair ends tucked in & protected. A hair bun will not lead to hair friction or whiplash for your hair. keep your hair hydrated & moisturized, as dry hair is more prone to breakage & split ends.

OTHER HAIR STYLES TO AVOID

Tight braids, tight head bands & hair extensions all put pressure on the hair line, leading to inflammation.

PROTECT YOUR CROWNING GLORY WITH BIOTIN!

PlantOrigin Biotin for men & women, 15,000 mcg, helps to improve hair, nail & skin health. A daily dose of our Biotin can help to strengthen your hair, reduce splitting & breaking of nails. Our Biotin is vegan, made in USA in a state of the art organic facility. The PlantOrigin Biotin has no Alcohol, Sugar or Stevia.

The PlantOrigin Biotin, which is vitamin B7, helps in maintaining the mucous membrane of the skin. It plays a crucial role in the process of metabolizing fat, which is essential for healthy skin. PlantOrigin Extra Strength Biotin is made in USA in a certified organic & kosher facility, is vegan and third party tested. The PlantOrigin Biotin has no Alcohol, Sugar or Stevia.

MAKE THE RIGHT CHOICE

Purchase here:

http://www.plantorigin.com

in Fitness / Growth / Meditation / Men's Health / Nutrition / Recipes / Uncategorized / Women's Health / Yoga 0 comments

June 16, 2020June 16, 2020 by admin

Can you take Probiotics during pregnancy?

While being pregnant can be the most exciting time of your life, pregnancy brings in a lot of changes to your body and Hormones.

Most women complain of constipation and skin problems. To tackle both these issues, a good probiotic supplement can be the answer. Many women wonder if it is safe to take probiotic during pregnancy.

According to doctors and gynecologists: yes, taking probiotics while pregnant is generally safe. However, like any medication or supplement you must always consult your health care provider or Gynecologist before starting.

Are there any benefits of Taking Probiotic during pregnancy?

According to experts some studies show that taking probiotic during pregnancy can be beneficial. Probiotics with pregnancy and lactation.

In order to support a healthy microbiome, gut and digestion incorporating a broad spectrum Probiotics can prove to be quite beneficial. By doing so most women have noted an improvement in bowel function.*

A broad-spectrum Probiotic should have helpful strains like Lactobacillus and Bifidobacterium. You can find these strains in the PlantOrigin Probiotic.

Doctors also recommend that pregnant and lactating women should also eat foods that are rich in Probiotics. A health boosting supplement like probiotic and a healthy diet can be very helpful for the mother, baby and the gut microbiome during a time when the body is going through so many pregnancy related changes.

If you suffer from allergies or skin conditions like Eczema, Taking a good probiotic supplement during pregnancy may help manage or reduce those symptoms in the child,*

Even though as of now there have been mixed results from pregnancy related studies, however, some show effective prevention of babies inheriting these conditions, while some have no effect. Even though more research is required in this area, it can be worthwhile to take a probiotic supplement during pregnancy.

Conclusion

For women who are already taking a probiotic supplement, it should be safe to continue with the supplement. Probiotics can be favourable during pregnancy for both mother and baby, but it’s best to check with your family physician, gynaecologist and/or midwife before continuing with the supplement.

in Fitness / Growth / Meditation / Men's Health / Nutrition / Recipes / Uncategorized / Women's Health / Yoga 0 comments

March 19, 2020March 19, 2020 by admin

THE VERY IMPRESSIVE BENEFITS OF BIOTIN (VITAMIN B 7 OR VITAMIN H) THAT WILL WANT YOU TO GET YOUR HANDS ON THIS AMAZING VITAMIN.

Biotin plays a major role in helping the human body to convert food into usable energy. Though Biotin is present in various foods, like Nuts, Legumes, Eggs, Cauliflower, Whole grains, Mushrooms, Oysters and Organ Meat, it is not possible to consume the amount of food needed to reap the benefits of Biotin. Taking a Biotin supplement is a smart way to get maximum benefits from this Vitamin. Adding a Biotin supplement to your diet will allow you to reap the benefits of this vitamin toward better overall health.

Want your hair to grow or do you yearn for thicker, lustrous hair?

The biggest benefit of Biotin is that it stimulates hair growth and makes them thick and lustrous. Biotin makes hair healthier and grow rapidly.

Healthy, Strong nails

Biotin is known for its ability to strengthen nails. According to scientists and research a Biotin supplement can thicken nails to up to 25% and decrease nail splitting and breakage. According to trial results, 91 percent of participants experience stronger and healthier nails when taking a Biotin supplement.

Glowing skin

For most people a Biotin or vitamin B 7 deficiency can result in dry, itchy skin and problems with their skin’s health condition. In most cases a Biotin supplement can give you glowing healthy skin!

Promotes fetal and child development

Biotin is especially important during pregnancy. Recent studies have shown that Biotin deficiency during pregnancy can lead to serious birth defects. Many nursing mothers are not able to provide enough Biotin to their new born babies leading to a Biotin deficiency. Doctors recommend that pregnant women should supplement their diet with an additional Biotin supplement. Expecting and new mothers should talk to their physician before starting a Biotin supplement.

Stabilizes blood sugar

For Diabetics who struggle to maintain their blood sugar level, a Biotin supplement can be most beneficial. Studies have shown that this B complex vitamin has all it takes to lower blood glucose levels in people with both Type 1 and Type 2 diabetes by stimulating the secretion of insulin.

Rebuilds Tissues

Muscles and tissues don’t last for ever, therefore, your body needs the B vitamin (also known as Vitamin H) to help rebuild your tissues and muscles especially if either of them are damaged. Biotin is one of the components that your body will need to address this issue and not only that, Biotin plays an important role in alleviating muscle and joint inflammation, aches and pains.

Assists with Cell growth

Biotin will not only make you look great, it will also regulate the formation of DNA. Cell development is crucial to good health and can be extremely critical when your cells are dividing rapidly, like they do during pregnancy. Any excess amount of the Biotin supplement is flushed out of your body and is eliminated. Therefore, your body will never accumulate a toxic reserve of this supplement and over consuming is almost impossible!

Helps to Protects your brain

Biotin can keep your brain and nervous system healthy and in good working order. The B vitamin, along with preventing dementia and memory loss can provide better concentration and will also help you keep a positive outlook. The B vitamins form a defence against cognitive and neurodegenerative disorders, hence protecting your brain.

Boosts energy and mood

One of Biotin’s primary function is this vitamin’s ability to digest and metabolize carbohydrates, proteins and fats. It synthesizes fatty acids and certain amino acids. Without Biotin our bodies cannot use the energy that your body consumes on a daily basis. This function can help avoid mood swings, fatigue or a slump in energy levels and will also help with digestion.

Supports Thyroid function

Biotin is crucial for maintaining thyroid activity and regulating your sleep cycle. This B vitamin will also regulate your hunger, energy and even pain. Therefore, if you are struggling with weight gain, can’t sleep or are fatigued, a Biotin supplement can help.

Helps to lower cholesterol

If you struggle with maintaining a healthy LDL levels, A Biotin supplement can help. Research has shown that Biotin can help lower LDL levels and increase the good cholesterol. B complex vitamins are important for reducing inflammation and plaque buildup. Consumption of Biotin can help lower the risk of a heart attack and strokes.

Aids in weight loss

Biotin will boost your metabolism and help with weight loss. The consumption of a Biotin supplement elevates your resting rate of metabolism. Since Biotin increases your metabolism rate, it can accelerate weight loss. Please keep in mind that Biotin is not a diet pill, it will help your body speed up your weight loss process as you consume a healthy diet and exercise regularly.

Most healthy people who enjoy a healthy digestive system can absorb some Biotin from their daily diet. However, those suffering from digestive disorders may not be able to absorb their daily requirement of Biotin from their diet. Especially those diagnosed with problems like leaky gut syndrome, celiac disease, Crohn’s disease will benefit most by taking a Biotin supplement.

A Biotin supplement will give healthy people an extra boost and help those who lack the daily nutrients required for healthy strong hair and nails.

PlantOrigin’s Extra Strength 15,000 Mcg Liquid Biotin is the highest strength available in the market. Our Biotin is Kosher, Alcohol free and does not contain any kind of sugar or Stevia. It is manufactured in USA in a FDA approved organic facility and contains organic ingredients. The PlantOrigin Biotin is flavoured with Organic Berry Flavouring. All you need is 15 drops daily of this amazing Vitamin to benefit from it – one bottle will give you 60 servings (2 month supply). Even though our Biotin has an amazing berry taste and can be taken neat but if you prefer, you can add it to your morning smoothie, your favourite juice or water.

For all questions and concerns you can contact our team members by e-mail or phone.

Email: hello @plantorigin.com

Phone: 1866-948-9497

To Purchase click here: http://bit.ly/2WpmLSV

in Fitness / Growth / Meditation / Men's Health / Nutrition / Recipes / Uncategorized / Women's Health / Yoga 0 comments

September 27, 2019September 27, 2019 by admin

The Miracle Herb

What is Turmeric?

Turmeric (Curcumin Longa) is a yellow spice and is part of the ginger family. Turmeric has been used for thousands of years in South East Asia, China and India for cooking and as a medicine for all kind of inflammations in the human body. Turmeric is still currently used for cooking, however, scientists have recently revealed its true potential. Curcumin is the key ingredient responsible for the therapeutic properties of Turmeric.

Many of us who are new to the Turmeric supplement, get confused with the term Curcuminoids and Curcumin. It is occasionally wrongly concluded that if Curcuminoids are the ones responsible for most of Turmeric’s benefit to our health then why we need Turmeric.

Curcuminoids are a family of active compounds found within Turmeric.

Turmeric is made of several curcuminoids and curcumin is a small potent and the most important Curcuminoid of Turmeric. Curcumin is the key ingredient responsible for the therapeutic properties of Turmeric.

The curcuminoids found in Turmeric include Curcumin, bisdemethoxycurcumin and dimethoxycurcumin. Curcumin is the primary curcuminoid that has been most researched and written about in clinical studies and articles. Curcumin is not only the most studied curcuminoid, it is also the most abundant curcuminoid found in Turmeric.

Most of us have heard a lot about Turmeric and we continue to read articles about Turmeric in health publications and its awesomeness. However, some of us may not be so sure how to fit this amazing herb into our daily routine.

Benefits of Turmeric

Curcumin the active compound in Turmeric has been widely researched by scientists and health care professionals for its disease fighting potential and health benefits.

Turmeric can boost your immune system

Curcumin is the most researched curcuminoid found in Turmeric. Its anti-inflammatory, anti-oxidant and antimicrobial properties make it a health promoting powerhouse. For better absorption in the blood stream, curcumin should always be taken with Bioperine (Black Pepper extract) If swallowing a capsule is not your cup of tea, you can try making this yummy smoothie which is ideal with your breakfast or anytime of the day.

Carrot Turmeric Smoothie

½ cup baby Carrots

1 ripe Banana

1 cup fresh or frozen pineapple

½ tbsp. fresh peeled ginger

Contents of 2-3 PlantOrigin Turmeric Curcumin capsules (opened up)

1 tbsp. lemon juice

1 cup unsweetened Almond milk

Add all ingredients to a high speed blender and blend until smooth, add ice or enjoy at room temperature.

Turmeric can fight free radicals

Regular use of Turmeric has shown to increase antioxidant capacity and help fight free radical damage. Getting rid of free radicals can give a tremendous boost to your immune system, brain function and cancer prevention. Regular use of Turmeric can amp up the body’s natural anti-oxidant capacity and give a boost to the body’s defence system. The antioxidants found in Turmeric can also benefit our appearance and protect the skin from free radical damage from environmental pollutants.

Turmeric eases joint pain and Arthritis

Several studies and research done by scientists have shown very promising results in the ability of Turmeric to ease joint and Arthritis pain. The anti-inflammatory properties of Turmeric are excellent for fighting all kinds of inflammation and pain management associated with Arthritis. Turmeric is also an excellent remedy for sore muscles especially in athletes.

Here I would also recommend my favourite anti-inflammatory smoothie.

Open up 2-3 PlantOrigin Turmeric curcumin capsules and blend wild Blue Berries, roasted or steamed Beets (both are rich in anti-oxidants). Enjoy after a workout or any time of the day.

Turmeric can help treat and prevent cancer

Both Turmeric and curcumin have been studied widely for the treatment and prevention of cancerous cells. Several studies have been conducted on Turmeric’s role in preventing cancer with many promising findings.

Here’s a cancer fighting plant base dish for you to enjoy.

Toss chickpeas with ginger, cinnamon, cloves, cumin, garlic and a dash of black pepper and olive oil. Roast at 350 degrees for about 15 to 20 minutes until crispy. Open up 2 – 3 capsules of PlantOrigin Turmeric Curcumin and sprinkle. Garnish with cilantro Enjoy!

Turmeric protects your heart

Scientific studies have concluded that Turmeric and Curcumin protect your heart in numerous ways. Turmeric and curcumin reduce inflammation and free radical damage. Both these herbs have also shown to improve the heart’s Endothelium function. Endothelium is a thin membrane that lines the inside of the heart and blood vessels. These cells form an interface between circulating blood into the lumen and the rest of the vessel wall. Endothelial cells also release substances that control vascular relaxation and contraction as well as enzymes that control blood clotting and immune function.

A healthy lifestyle including exercise training, regular intake of anti-oxidants and an anti-inflammatory herb like Turmeric and curcumin have beneficial effects on endothelial function and can reduce the risk of heart disease. Along with Turmeric and Curcumin a diet rich in fruits and vegetables will also benefit the endothelial function.

Turmeric for a healthy gut

Even though most of us associate Turmeric with spicy food and curry, Turmeric can treat inflammatory bowel conditions like Colitis and irritable bowel syndrome.

Turmeric can boost your mood

Curcumin’s impact on “Brain Derived Neurotrophic Factor”, also known as BDNF, has shown to have a potential use in the treatment of depression. The BDNF gene provides instructions for making a protein found in the brain and spinal cord called brain-derived neurotrophic factor (BDNF). This protein promotes the survival of neurons or nerve cells by playing a role in the growth, maturation and maintenance of these cells. Regular use of Turmeric Curcumin can reverse detrimental brain changes that occur during depression. Several studies have shown that Turmeric can boost the levels of mood regulating neurotransmitters like serotonin and dopamine.

Turmeric can stave off neurodegenerative disease

Because curcumin crosses the blood-brain barrier, several studies have shown that our brain can benefit from Turmeric’s anti-inflammatory, antioxidant benefits and help with conditions like Alzheimer’s. Regular use of Turmeric has shown to protect brain function as we age.

Turmeric improves long-term cognitive function

As discussed earlier in this article, regular use of Turmeric curcumin has proven to boost brain health by increasing healthy levels of a hormone called BDNF. Therefore, it plays a key role in the improvement of cognitive function.

Turmeric is a powerful weapon against all types of inflammation.

Inflammation in the human body is the root cause of several health disorders like metabolic syndrome, heart disease and even cancer. Inflammation in the human body has been linked to cognitive decline. Turmeric prevents the production of inflammatory genes. Turmeric’s extremely powerful anti-inflammatory properties are a powerful weapon and provide tremendous benefits.

in Fitness / Growth / Meditation / Men's Health / Nutrition / Recipes / Uncategorized / Women's Health / Yoga 0 comments

July 28, 2019July 28, 2019 by admin

Best exercises for your Heart

Bonus: Heart Healthy Diet ideas

Our heart is a muscle and like any other muscle it needs constant strengthening. Being physically active is the first step toward good heart health and the most effective tool for strengthening the heart muscle. Staying active will also keep your weight under control and ward of artery damage from high cholesterol, high blood sugar and high blood pressure that can lead to a stroke or a heart attack.

Our body needs different kinds of exercises to provide complete fitness. So which exercises are most beneficial for your heart? According to John Hopkin’s exercise physiologist, Kerry J. Stewart, ED.D. Aerobic exercises and resistance training is that can get your heart pumping and are important for heart health. Also according to him, “Although flexibility doesn’t contribute directly to heart health, it’s nevertheless important because it provides a good foundation for performing aerobic and strength exercises more effectively.”

How do these exercises benefit us and our heart?

Aerobic Exercises

What Can Aerobic Exercises do for you?

Improves Circulation
Lowers blood pressure
Lowers heart rate
Increases overall aerobic fitness

Aerobic exercises will also help reduce the risk of type 2 diabetes. If you are already suffering from diabetes, they will help control your blood glucose.

Ideally, 30 minutes of aerobic exercises a day, five days a week should be your target.

Examples of Aerobic exercises are:

Brisk Walking
Swimming
Running
Playing Tennis
Jumping Rope

A heart pumping exercise is recommended by doctors to improve cardiovascular health.

Resistance training (Strength Work)

How can resistance training provide cardiovascular support?

Resistance training has a more specific effect on body composition. If you are carrying a lot of body fat, (especially belly fat, which poses a great risk for heart disease) then resistance training is your ideal workout. Resistance training will help combat fat and create muscle mass. According to scientists and fitness experts, a combination of aerobic exercise and resistance workout may help raise your good cholesterol (HDL) and lower LDL (the bad cholesterol)

According to the America College of Sports and Medicine, two non-consecutive days per week of resistance training should be your target.

Examples of Resistance training:

Working out with free weights (such as hand weights, dumbbells or barbells)
Weight machines, with resistance bands
Push-ups, squats, and chin ups, which use your body weight as resistance.
Stretching, Flexibility and Balance.

Stretching and flexibility workouts will not directly contribute toward heart health. However, these exercises are beneficial for musculoskeletal health. These exercises will help you stay flexible, free of joint pain and cramps. Flexibility is what you need to be able to perform well on an aerobic exercise and resistance training.

Ideally, stretching exercises should be done daily. Before and after an exercise session should be your target.

Examples of starching:

Yoga
Tai Chi
Hot yoga

We understand that at times it can be difficult to fit exercise in your busy schedule. However, there are a lot of ways to raise your heart rate during your regular day.

Skip the escalator or elevator, take the stairs
Take a walk during your coffee break or lunch
Walk to work, however, if that is not possible park at the end of the parking lot so you have to walk further
Walk more briskly
Do your house work at a quicker pace and more often (for example vacuum more often or even daily)
Mow the yard, rake leaves, do yard work

Best foods to eat post workout

Grilled chicken with roasted vegetables
Egg omelette with Avocado spread on toast
Salmon with sweet potato
Tuna salad sandwich on whole grain bread
Tuna and crackers
Oatmeal, whey protein,
Banana and almonds
Cottage cheese and fruit

Or you can try this protein smoothie.

Green Protein and Fruit and Vegetable Smoothie

1 cup unsweetened almond milk
1 cup baby spinach, packed
Half a banana
Half pear
1 table spoon Almond butter
Protein powder
Raw honey for additional sweetness (optional)

Add unsweetened almond milk to a blender. Next add all the other ingredient and blend until smooth.

Foods you should avoid.

Sodium
Sauces – processed, canned and prepackaged foods are loaded with salt.
Saturated trans fats
Added sugar
Avoid sweetened drinks like soda energy drinks, cakes, pies and ice cream
Candy, syrups and jellies
Alcohol
Limit your alcohol intake, too much alcohol can raise blood pressure and cause weight gain

What should your diet look like? What are the foods that are good for your heart?

Everything you eat has a direct effect on your weight, hormones and the health of your organs, including your heart. A healthy diet can dramatically decrease the risk of heart disease and a stroke. A healthy diet will also keep your blood pressure and blood sugar in check.

Making healthy eating choices isn’t as hard as it sounds! Just follow the tips below for a heart healthy diet.
Choose healthy fats. Healthy fats are actually good for you and your heart.
Choose monounsaturated fats for cooking. Example of this are Olive oil and Avocado oil.
Eat more Avocados, they are a good source of monounsaturated fat.
Consuming polyunsaturated fats is also good for you. Example of these are, nuts and seeds.
Omega-3 fats found in fish like Tuna and Salmon are also a healthy choice.

In general, avoid trans-fats. These are found in processed foods and snacks. To check whether a food contains trans-fat, look for the ingredient “partially hydrogenated “in the ingredients label.

Go Whole Grain

Whole grain breads and pasta are high in fiber and complex carbohydrates. Choose whole grain instead of white bread or regular pasta for your meals.

Consume plenty of Fruits and Vegetables.

Fruits and vegetables contain fiber, vitamins and minerals that are excellent for your body.

Prepare your meats in a healthy manner.

Baking, grilling, broiling are the healthiest way to prepare meats. Remove all excess fat or skin before cooking.

Choose low fat dairy.

Go for the low fat version of yogurt, milk and cheese products.

Don’t forget beans.

Dry beans, peas and lentils are rich in proteins and fiber. It is easy to substitute meat with beans in your favourite recipe like chilli or Lasagna. Pack in as much protein as possible. Example of these are: fish, lean meat, eggs, nuts, seeds and beans.

in Fitness / Growth / Meditation / Men's Health / Nutrition / Recipes / Uncategorized / Women's Health / Yoga 0 comments