Recipes

 by admin

Can you take Probiotics during pregnancy?

While being pregnant can be the most exciting time of your life, pregnancy brings in a lot of changes to your body and Hormones.

Most women complain of constipation and skin problems. To tackle both these issues, a good probiotic supplement can be the answer. Many women wonder if it is safe to take probiotic during pregnancy.

According to doctors and gynecologists: yes, taking probiotics while pregnant is generally safe. However, like any medication or supplement you must always consult your health care provider or Gynecologist before starting.

Are there any benefits of Taking Probiotic during pregnancy?

According to experts some studies show that taking probiotic during pregnancy can be beneficial. Probiotics with pregnancy and lactation.

In order to support a healthy microbiome, gut and digestion incorporating a broad spectrum Probiotics can prove to be quite beneficial. By doing so most women have noted an improvement in bowel function.*

A broad-spectrum Probiotic should have helpful strains like Lactobacillus and Bifidobacterium. You can find these strains in the PlantOrigin Probiotic.

Doctors also recommend that pregnant and lactating women should also eat foods that are rich in Probiotics. A health boosting supplement like probiotic and a healthy diet can be very helpful for the mother, baby and the gut microbiome during a time when the body is going through so many pregnancy related changes.

If you suffer from allergies or skin conditions like Eczema, Taking a good probiotic supplement during pregnancy may help manage or reduce those symptoms in the child,*

Even though as of now there have been mixed results from pregnancy related studies, however, some show effective prevention of babies inheriting these conditions, while some have no effect. Even though more research is required in this area, it can be worthwhile to take a probiotic supplement during pregnancy.

Conclusion

For women who are already taking a probiotic supplement, it should be safe to continue with the supplement. Probiotics can be favourable during pregnancy for both mother and baby, but it’s best to check with your family physician, gynaecologist and/or midwife before continuing with the supplement.   

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 by admin

THE VERY IMPRESSIVE BENEFITS OF BIOTIN (VITAMIN B 7 OR VITAMIN H) THAT WILL WANT YOU TO GET YOUR HANDS ON THIS AMAZING VITAMIN.

Biotin plays a major role in helping the human body to convert food into usable energy. Though Biotin is present in various foods, like Nuts, Legumes, Eggs, Cauliflower, Whole grains, Mushrooms, Oysters and Organ Meat, it is not possible to consume the amount of food needed to reap the benefits of Biotin. Taking a Biotin supplement is a smart way to get maximum benefits from this Vitamin. Adding a Biotin supplement to your diet will allow you to reap the benefits of this vitamin toward better overall health.

Want your hair to grow or do you yearn for thicker, lustrous hair?  

The biggest benefit of Biotin is that it stimulates hair growth and makes them thick and lustrous.  Biotin makes hair healthier and grow rapidly.

Healthy, Strong nails

Biotin is known for its ability to strengthen nails. According to scientists and research a Biotin supplement can thicken nails to up to 25% and decrease nail splitting and breakage. According to trial results, 91 percent of participants experience stronger and healthier nails when taking a Biotin supplement.

Glowing skin

For most people a Biotin or vitamin B 7 deficiency can result in dry, itchy skin and problems with their skin’s health condition. In most cases a Biotin supplement can give you glowing healthy skin!

Promotes fetal and child development

Biotin is especially important during pregnancy. Recent studies have shown that Biotin deficiency during pregnancy can lead to serious birth defects. Many nursing mothers are not able to provide enough Biotin to their new born babies leading to a Biotin deficiency.  Doctors recommend that pregnant women should supplement their diet with an additional Biotin supplement.  Expecting and new mothers should talk to their physician before starting a Biotin supplement.

Stabilizes blood sugar

For Diabetics who struggle to maintain their blood sugar level, a Biotin supplement can be most beneficial.  Studies have shown that this B complex vitamin has all it takes to lower blood glucose levels in people with both Type 1 and Type 2 diabetes by stimulating the secretion of insulin. 

Rebuilds Tissues

Muscles and tissues don’t last for ever, therefore, your body needs the B vitamin (also known as Vitamin H) to help rebuild your tissues and muscles especially if either of them are damaged. Biotin is one of the components that your body will need to address this issue and not only that, Biotin plays an important role in alleviating muscle and joint inflammation, aches and pains.

Assists with Cell growth

Biotin will not only make you look great, it will also regulate the formation of DNA. Cell development is crucial to good health and can be extremely critical when your cells are dividing rapidly, like they do during pregnancy. Any excess amount of the Biotin supplement is flushed out of your body and is eliminated. Therefore, your body will never accumulate a toxic reserve of this supplement and over consuming is almost impossible!

Helps to Protects your brain

Biotin can keep your brain and nervous system healthy and in good working order. The B vitamin, along with preventing dementia and memory loss can provide better concentration and will also help you keep a positive outlook. The B vitamins form a defence against cognitive and neurodegenerative disorders, hence protecting your brain.

Boosts energy and mood

One of Biotin’s primary function is this vitamin’s ability to digest and metabolize carbohydrates, proteins and fats. It synthesizes fatty acids and certain amino acids. Without Biotin our bodies cannot use the energy that your body consumes on a daily basis. This function can help avoid mood swings, fatigue or a slump in energy levels and will also help with digestion.

Supports Thyroid function

Biotin is crucial for maintaining thyroid activity and regulating your sleep cycle. This B vitamin will also regulate your hunger, energy and even pain. Therefore, if you are struggling with weight gain, can’t sleep or are fatigued, a Biotin supplement can help. 

Helps to lower cholesterol

If you struggle with maintaining a healthy LDL levels, A Biotin supplement can help. Research has shown that Biotin can help lower LDL levels and increase the good cholesterol. B complex vitamins are important for reducing inflammation and plaque buildup. Consumption of Biotin can help lower the risk of a heart attack and strokes. 

Aids in weight loss

Biotin will boost your metabolism and help with weight loss. The consumption of a Biotin supplement elevates your resting rate of metabolism. Since Biotin increases your metabolism rate, it can accelerate weight loss. Please keep in mind that Biotin is not a diet pill, it will help your body speed up your weight loss process as you consume a healthy diet and exercise regularly.

Most healthy people who enjoy a healthy digestive system can absorb some Biotin from their daily diet. However, those suffering from digestive disorders may not be able to absorb their daily requirement of Biotin from their diet. Especially those diagnosed with problems like leaky gut syndrome, celiac disease, Crohn’s disease will benefit most by taking a Biotin supplement.

A Biotin supplement will give healthy people an extra boost and help those who lack the daily nutrients required for healthy strong hair and nails.

PlantOrigin’s Extra Strength 15,000 Mcg Liquid Biotin is the highest strength available in the market. Our Biotin is Kosher, Alcohol free and does not contain any kind of sugar or Stevia. It is manufactured in USA in a FDA approved organic facility and contains organic ingredients. The PlantOrigin Biotin is flavoured with Organic Berry Flavouring. All you need is 15 drops daily of this amazing Vitamin to benefit from it – one bottle will give you 60 servings (2 month supply). Even though our Biotin has an amazing berry taste and can be taken neat but if you prefer, you can add it to your morning smoothie, your favourite juice or water.

For all questions and concerns you can contact our team members by e-mail or phone.

Email: hello @plantorigin.com

Phone: 1866-948-9497

To Purchase click here: http://bit.ly/2WpmLSV

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 by admin

The Miracle Herb

What is Turmeric?

Turmeric (Curcumin Longa) is a yellow spice and is part of the ginger family. Turmeric has been used for thousands of years in South East Asia, China and India for cooking and as a medicine for all kind of inflammations in the human body. Turmeric is still currently used for cooking, however, scientists have recently revealed its true potential. Curcumin is the key ingredient responsible for the therapeutic properties of Turmeric. 

Many of us who are new to the Turmeric supplement, get confused with the term Curcuminoids and Curcumin. It is occasionally wrongly concluded that if Curcuminoids are the ones responsible for most of Turmeric’s benefit to our health then why we need Turmeric.

Curcuminoids are a family of active compounds found within Turmeric.

Turmeric is made of several curcuminoids and curcumin is a small potent and the most important Curcuminoid of Turmeric. Curcumin is the key ingredient responsible for the therapeutic properties of Turmeric. 

The curcuminoids found in Turmeric include Curcumin, bisdemethoxycurcumin and dimethoxycurcumin. Curcumin is the primary curcuminoid that has been most researched and written about in clinical studies and articles. Curcumin is not only the most studied curcuminoid, it is also the most abundant curcuminoid found in Turmeric.

Most of us have heard a lot about Turmeric and we continue to read articles about Turmeric in health publications and its awesomeness. However, some of us may not be so sure how to fit this amazing herb into our daily routine.

Benefits of Turmeric 

Curcumin the active compound in Turmeric has been widely researched by scientists and health care professionals for its disease fighting potential and health benefits.

Turmeric can boost your immune system

Curcumin is the most researched curcuminoid found in Turmeric. Its anti-inflammatory, anti-oxidant and antimicrobial properties make it a health promoting powerhouse. For better absorption in the blood stream, curcumin should always be taken with Bioperine (Black Pepper extract) If swallowing a capsule is not your cup of tea, you can try making this yummy smoothie which is ideal with your breakfast or anytime of the day.

Carrot Turmeric Smoothie  

½ cup baby Carrots

1 ripe Banana

1 cup fresh or frozen pineapple

½ tbsp. fresh peeled ginger

Contents of 2-3 PlantOrigin Turmeric Curcumin capsules (opened up)

1 tbsp. lemon juice

1 cup unsweetened Almond milk

Add all ingredients to a high speed blender and blend until smooth, add ice or enjoy at room temperature.

Turmeric can fight free radicals

Regular use of Turmeric has shown to increase antioxidant capacity and help fight free radical damage. Getting rid of free radicals can give a tremendous boost to your immune system, brain function and cancer prevention. Regular use of Turmeric can amp up the body’s natural anti-oxidant capacity and give a boost to the body’s defence system. The antioxidants found in Turmeric can also benefit our appearance and protect the skin from free radical damage from environmental pollutants.

Turmeric eases joint pain and Arthritis   

Several studies and research done by scientists have shown very promising results in the ability of Turmeric to ease joint and Arthritis pain. The anti-inflammatory properties of Turmeric are excellent for fighting all kinds of inflammation and pain management associated with Arthritis. Turmeric is also an excellent remedy for sore muscles especially in athletes.

Here I would also recommend my favourite anti-inflammatory smoothie.

Open up 2-3 PlantOrigin Turmeric curcumin capsules and blend wild Blue Berries, roasted or steamed Beets (both are rich in anti-oxidants). Enjoy after a workout or any time of the day.

Turmeric can help treat and prevent cancer

Both Turmeric and curcumin have been studied widely for the treatment and prevention of cancerous cells. Several studies have been conducted on Turmeric’s role in preventing cancer with many promising findings.

Here’s a cancer fighting plant base dish for you to enjoy.

Toss chickpeas with ginger, cinnamon, cloves, cumin, garlic and a dash of black pepper and olive oil. Roast at 350 degrees for about 15 to 20 minutes until crispy. Open up 2 – 3 capsules of PlantOrigin Turmeric Curcumin and sprinkle. Garnish with cilantro Enjoy!  

Turmeric protects your heart

Scientific studies have concluded that Turmeric and Curcumin protect your heart in numerous ways. Turmeric and curcumin reduce inflammation and free radical damage. Both these herbs have also shown to improve the heart’s Endothelium function. Endothelium is a thin membrane that lines the inside of the heart and blood vessels. These cells form an interface between circulating blood into the lumen and the rest of the vessel wall. Endothelial cells also release substances that control vascular relaxation and contraction as well as enzymes that control blood clotting and immune function.   

A healthy lifestyle including exercise training, regular intake of anti-oxidants and an anti-inflammatory herb like Turmeric and curcumin have beneficial effects on endothelial function and can reduce the risk of heart disease. Along with Turmeric and Curcumin a diet rich in fruits and vegetables will also benefit the endothelial function.

Turmeric for a healthy gut

Even though most of us associate Turmeric with spicy food and curry, Turmeric can treat inflammatory bowel conditions like Colitis and irritable bowel syndrome.

Turmeric can boost your mood  

Curcumin’s impact on “Brain Derived Neurotrophic Factor”, also known as BDNF, has shown to have a potential use in the treatment of depression. The BDNF gene provides instructions for making a protein found in the brain and spinal cord called brain-derived neurotrophic factor (BDNF). This protein promotes the survival of neurons or nerve cells by playing a role in the growth, maturation and maintenance of these cells.  Regular use of Turmeric Curcumin can reverse detrimental brain changes that occur during depression. Several studies have shown that Turmeric can boost the levels of mood regulating neurotransmitters like serotonin and dopamine.

Turmeric can stave off neurodegenerative disease  

Because curcumin crosses the blood-brain barrier, several studies have shown that our brain can benefit from Turmeric’s anti-inflammatory, antioxidant benefits and help with conditions like Alzheimer’s. Regular use of Turmeric has shown to protect brain function as we age.   

Turmeric improves long-term cognitive function

As discussed earlier in this article, regular use of Turmeric curcumin has proven to boost brain health by increasing healthy levels of a hormone called BDNF. Therefore, it plays a key role in the improvement of cognitive function.

Turmeric is a powerful weapon against all types of inflammation.

Inflammation in the human body is the root cause of several health disorders like metabolic syndrome, heart disease and even cancer. Inflammation in the human body has been linked to cognitive decline. Turmeric prevents the production of inflammatory genes. Turmeric’s extremely powerful anti-inflammatory properties are a powerful weapon and provide tremendous benefits.

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exercise
 by admin

Best exercises for your Heart

Bonus: Heart Healthy Diet ideas

Our heart is a muscle and like any other muscle it needs constant strengthening. Being physically active is the first step toward good heart health and the most effective tool for strengthening the heart muscle. Staying active will also keep your weight under control and ward of artery damage from high cholesterol, high blood sugar and high blood pressure that can lead to a stroke or a heart attack. 

Our body needs different kinds of exercises to provide complete fitness. So which exercises are most beneficial for your heart? According to John Hopkin’s exercise physiologist, Kerry J. Stewart, ED.D. Aerobic exercises and resistance training is that can get your heart pumping and are important for heart health. Also according to him, “Although flexibility doesn’t contribute directly to heart health, it’s nevertheless important because it provides a good foundation for performing aerobic and strength exercises more effectively.”

How do these exercises benefit us and our heart?

Aerobic Exercises

What Can Aerobic Exercises do for you?

  • Improves Circulation
  • Lowers blood pressure
  • Lowers heart rate
  • Increases overall aerobic fitness

Aerobic exercises will also help reduce the risk of type 2 diabetes. If you are already suffering from diabetes, they will help control your blood glucose.

Ideally, 30 minutes of aerobic exercises a day, five days a week should be your target.   

Examples of Aerobic exercises are:

  • Brisk Walking
  • Swimming
  • Running
  • Playing Tennis
  • Jumping Rope

A heart pumping exercise is recommended by doctors to improve cardiovascular health.

Resistance training (Strength Work) 

How can resistance training provide cardiovascular support?

Resistance training has a more specific effect on body composition. If you are carrying a lot of body fat, (especially belly fat, which poses a great risk for heart disease) then resistance training is your ideal workout. Resistance training will help combat fat and create muscle mass. According to scientists and fitness experts, a combination of aerobic exercise and resistance workout may help raise your good cholesterol (HDL) and lower LDL (the bad cholesterol)

According to the America College of Sports and Medicine, two non-consecutive days per week of resistance training should be your target.

Examples of Resistance training:

  • Working out with free weights (such as hand weights, dumbbells or barbells)
  • Weight machines, with resistance bands
  • Push-ups, squats, and chin ups, which use your body weight as resistance.
  • Stretching, Flexibility and Balance.

Stretching and flexibility workouts will not directly contribute toward heart health.  However, these exercises are beneficial for musculoskeletal health. These exercises will help you stay flexible, free of joint pain and cramps. Flexibility is what you need to be able to perform well on an aerobic exercise and resistance training.

Ideally, stretching exercises should be done daily. Before and after an exercise session should be your target.

Examples of starching:

  • Yoga
  • Tai Chi
  • Hot yoga

We understand that at times it can be difficult to fit exercise in your busy schedule. However, there are a lot of ways to raise your heart rate during your regular day.

  • Skip the escalator or elevator, take the stairs
  • Take a walk during your coffee break or lunch
  • Walk to work, however, if that is not possible park at the end of the parking lot so you have to walk further
  • Walk more briskly
  • Do your house work at a quicker pace and more often (for example vacuum more often or even daily)
  • Mow the yard, rake leaves, do yard work

Best foods to eat post workout

  • Grilled chicken with roasted vegetables
  • Egg omelette with Avocado spread on toast
  • Salmon with sweet potato
  • Tuna salad sandwich on whole grain bread
  • Tuna and crackers
  • Oatmeal, whey protein,
  • Banana and almonds
  • Cottage cheese and fruit

Or you can try this protein smoothie.

Green Protein and Fruit and Vegetable Smoothie

  • 1 cup unsweetened almond milk
  • 1 cup baby spinach, packed
  • Half a banana
  • Half pear
  • 1 table spoon Almond butter
  • Protein powder
  • Raw honey for additional sweetness (optional)

Add unsweetened almond milk to a blender. Next add all the other ingredient and blend until smooth.

Foods you should avoid.

  • Sodium
  • Sauces – processed, canned and prepackaged foods are loaded with salt.
  • Saturated trans fats
  • Added sugar
  • Avoid sweetened drinks like soda energy drinks, cakes, pies and ice cream
  • Candy, syrups and jellies 
  • Alcohol
  • Limit your alcohol intake, too much alcohol can raise blood pressure and cause weight gain

What should your diet look like? What are the foods that are good for your heart?

Everything you eat has a direct effect on your weight, hormones and the health of your organs, including your heart. A healthy diet can dramatically decrease the risk of heart disease and a stroke. A healthy diet will also keep your blood pressure and blood sugar in check.

  • Making healthy eating choices isn’t as hard as it sounds! Just follow the tips below for a heart healthy diet.
  • Choose healthy fats. Healthy fats are actually good for you and your heart.
  • Choose monounsaturated fats for cooking. Example of this are Olive oil and Avocado oil.
  • Eat more Avocados, they are a good source of monounsaturated fat.
  • Consuming polyunsaturated fats is also good for you. Example of these are, nuts and seeds.
  • Omega-3 fats found in fish like Tuna and Salmon are also a healthy choice.  

In general, avoid trans-fats. These are found in processed foods and snacks. To check whether a food contains trans-fat, look for the ingredient “partially hydrogenated “in the ingredients label.

Go Whole Grain  

Whole grain breads and pasta are high in fiber and complex carbohydrates. Choose whole grain instead of white bread or regular pasta for your meals.

Consume plenty of Fruits and Vegetables.

Fruits and vegetables contain fiber, vitamins and minerals that are excellent for your body.

Prepare your meats in a healthy manner.

Baking, grilling, broiling are the healthiest way to prepare meats. Remove all excess fat or skin before cooking.

Choose low fat dairy.

Go for the low fat version of yogurt, milk and cheese products.  

Don’t forget beans.

Dry beans, peas and lentils are rich in proteins and fiber. It is easy to substitute meat with beans in your favourite recipe like chilli or Lasagna.  Pack in as much protein as possible. Example of these are: fish, lean meat, eggs, nuts, seeds and beans.

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 by admin

Organic Anti-Inflammatory Turmeric Lemonade.

Get ready for summer with this Anti-Inflammatory Turmeric and Lemonade Brew.

 

Summer is almost here and most of you must be wanting to shake off the winter blues and get ready for an awesome summer. With lots of outdoor activities and healthy food.

This Turmeric Lemonade drink will help you rejuvenate and get absolutely ready for an active and action packed summer. However, before I list down the recipe ingredients and directions, I would like to write about the health benefits of all its ingredients.

The Three main ingredients in this brew are Turmeric, Lemon and Honey.

 

Health benefits of Turmeric Curcumin

It is a well-known fact and scientists agree that turmeric curcumin has been revolutionizing the health industry. Though this ancient spice has been used widely for thousands of years, researchers are only beginning to discover how vital it is to our overall health and well being

Recent studies show that turmeric curcumin can help promote healthy joints, keep our hearts and cardiovascular strength in top shape, and maintain our cognitive functioning. Scientists are also suggesting that when Turmeric Curcumin is taken as a supplement, it can help keep our immune system balanced and working properly.

Turmeric curcumin has been used in a wide variety of ways, all over the world and in almost every culture. First originating as a dye, and then repurposed as a medicinal component, turmeric curcumin has been a trusted and respected health-supporting supplement for over 4,000 years and counting.

Turmeric is also known to support and defend joint, bone, and physical wellness. When used as a concentrated extract, Turmeric Curcumin contains antioxidant properties that help the body fight against free radicals, while possessing a far-reaching capacity to enhance full-body health.

 

Turmeric curcumin has been known to promote:  

 

  • Cognitive ability
  • Enhance mood
  • improve whole-body mobility and flexibility,
  • Benefit cardiovascular health.
  • Supportsthe immune system
  • Stabilize blood sugar
  • Assist digestive functions

 

The list goes on and Turmeric Curcumin can do so much more to support overall health and well being.

 

What is the difference between plain ground turmeric and it’s root and a Turmeric supplement with Curcumin? Which one should be consumed for maximum health benefits?   

 

Plain ground turmeric is not a good option if you want your supplement to offer relief from a specific health condition like joint pains etc.– it is simply not effective enough.

 

Why is it that consuming plain Turmeric powder and root do not provide the same health benefits as taking a concentrated Curcumin supplement?  

 

Most of the healing properties of turmeric come from its active ingredient called curcumin. A typical Turmeric root will only have between 2% and 5% of curcumin. These are obviously very low percentages. That is why consuming plain turmeric powder and root are not the best choice and do not provide the same health benefits as taking it in a concentrated form.

 

Health benefits of Lemon

Lemon is well known for its healing properties since generations. According to scientists Lemons help to strengthen your immune system, cleanse your stomach, and is considered a blood purifier. However, there are many more benefits of Lemon.

Lemons which are also referred to by their Latin name Citrus x Limon are produced on a small evergreen tree which is widely grown in Asia. The Lemon tree was introduced to Europe sometime around 1 A.D., but was not widely cultivated there until the 15th century. It was Christopher Columbus who introduced lemon seeds to the Americas during his several voyages of discovery. Lemons are mainly produced commercially in China and Mexico, as well as the South American countries of Brazil and Argentina.

Lemons are well known for their Vitamin C content. With 53 grams of Vitamin C, one lemon will provide with more than 60 percent of the daily recommended allowance for this nutrient. Lemons also contain a range of other vitamins and minerals like Vitamin B6, Vitamin A, Vitamin E, Folate, Niacin, Thiamin, Riboflavin, and pantothenic, Acid, Copper, Calcium, Iron, Magnesium, Potassium, Zinc, Phosphorous and Protein.   

 

There are many other health benefits of lemon some which are:

  • constipation
  • dental problems,
  • internal bleeding
  • rheumatism,
  • burns
  • obesity
  • respiratory disorders
  • treatment of throat infections
  • cholera
  • High blood pressure

 

Lemon juice will also benefits your hair and skin, reduce the risk of strokes and help with lowering body temperature

As a refreshing drink lemonade helps you to stay calm and cool.

The acid in lemon juice will enhance the bioavailability of the curcuminoids in the turmeric– so this recipe is engineered for success! Those who want to optimise turmeric absorption can also add a tiny dash of black pepper, which, according to scientists and health gurus enhances curcumin’s bio availability by 1,000 times, due to a heat property inherent to black pepper called Piperine.

Health benefits of honey, there are many, many more than listed below.   

  • Helps prevent cancer and heart disease
  • Reduces ulcers and other gastrointestinal disorders
  • Anti-bacterial and anti-fungal
  • Increases athletic performance
  • Reduces cough and throat irritation
  • Balances the 5 elements
  • Helps regulate blood sugar
  • Heals wounds and burns

If you haven’t been taking full advantage of the nutritional and medicinal properties of honey, it’s time to start doing so because honey is an amazing healing agent for all sorts of illnesses. Honey is the way to go not just to replace sugar, but to add nutrition and wellness to your life. 

A lot of effort goes into making honey as it’s not an easy process. To make one pound of honey, it takes approximately 60,000 bees travelling to possibly 2 million flowers (around 55,000 miles) to extract enough nectar. So go ahead and add organic raw honey to your diet and enjoy its amazing health benefits.

 

 Turmeric and Lemonade Brew recipe

Ingredients: 

 

  • 2 cups water
  • 1/2 cup fresh organic lemon juice (or more to taste-about 2-3 lemons)
  • 1-2 teaspoons organic turmeric powder or break open a Turmeric Curcumin capsule and add the powder to your drink.
  • 1/2 teaspoonorganic raw honey
  • Tiny pinch of freshly ground organic black pepper acording to scientists this will increases benefits of turmeric
  • 5 or 6 ice cubes

Directions:

 

Combine all ingredients in a high speed ice crush blender and blitz for 60 seconds or until ice is completely blended in.

Let it breathe for about 30 seconds before pouring. Pour into cups to serve. If you prefer you can add more ice.

Enjoy and Consume immediately.

 

“Vegetarian food leaves a deep impression on our nature. If the whole world adopts vegetarianism it can change the destiny of humankind”

~ Albert Einstein

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 by admin

Tropical Vegan Dessert – Sugar-Free and Gluten-Free

 

Serves: 4

Ingredients:

2 ripe Organic Alphonso Mangoes
1 cup Organic Pineapple Cubes
1 tbsp. Raw Organic Honey
1 can Full Fat Coconut Cream
10 Organic Strawberries (chopped and divided between servings)
12 Organic Blueberries (chopped and divided between serving)
16 Organic Almonds (blanched and chopped)

Directions:

In a food processor or high-powered blender, combine the mangoes, pineapple, coconut cream, raw honey and blitz until soft and creamy. Pour into serving glasses, layering with fresh strawberries, blueberries and garnish with chopped almonds and more blueberries and strawberries.

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