Tag #diet | PlantEd

July 3, 2023July 3, 2023 by admin

WHY EVEN A LOOSELY TIED PONYTAIL CAN CAUSE HAIR LOSS AND HAIR DAMAGE!

Hair loss - Hair damage - split ends- Hair - hair health - hair growth - nails- skin health -skin- wellness- plant based- vegan- vitamin b 7- hair styles- healthy living- diet- eating healthy- exercise- hair loss causes

Working out is crucial for our lives, it keeps us healthy & fit. However, it can be challenging to find the right hairstyle to wear while working out. Many people opt for tightly tied hair or braids, Unfortunately, this can cause hair loss & damage to your hair.

Tightly tied hair can lead to traction alopecia, which is hair loss caused by pulling the hair too tightly. This condition occurs when there is prolonged tension on the hair follicles, causing them to become inflamed, & damaged. Additionally, if you have thick or heavy hair, a high ponytail can lead to headaches & neck pain.

What may surprise you is that even loosely tied ponytails can cause hair loss, brittle hair & split ends. According to experts, working out with a loosely tied ponytail, tied below your shoulders can cause friction & damage to the hair. it lifts the cuticles, resulting in frizzy hair. A loosely tied ponytail is like whiplash for the hair, whipping your hair back & forth & up & down! It is to avoid friction we recommend sleeping on a silk or satin pillowcase & use silk scrunchies to further protect your hair.

WHICH IS THE BEST HAIR STYLE WHEN WORKING OUT?

Wrapping your hair in a bun or a loosely tied braid will keep hair ends tucked in & protected. A hair bun will not lead to hair friction or whiplash for your hair. keep your hair hydrated & moisturized, as dry hair is more prone to breakage & split ends.

OTHER HAIR STYLES TO AVOID

Tight braids, tight head bands & hair extensions all put pressure on the hair line, leading to inflammation.

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The PlantOrigin Biotin, which is vitamin B7, helps in maintaining the mucous membrane of the skin. It plays a crucial role in the process of metabolizing fat, which is essential for healthy skin. PlantOrigin Extra Strength Biotin is made in USA in a certified organic & kosher facility, is vegan and third party tested. The PlantOrigin Biotin has no Alcohol, Sugar or Stevia.

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June 27, 2023June 27, 2023 by admin

WHAT IS NEUROPLASTICITY? HOW CAN WE IMPROVE OUR BRAIN’S NEUROPLASTICITY?

Neuroplasticity is the brain’s ability to adapt & change in response to new experiences & learning. The brain’s neural circuits can reorganize & form new connections, which allows us to learn new skills, adapt to changes in our environment, & recover from injuries.

It was once believed that our brain stopped developing after the first few years of life & only young brains were ‘plastic’ & could form new connections or regenerate. It was not until the 20^th century scientists discovered that brains remain changeable even into adulthood & the term neuroplasticity came to prominence.

Neuroplasticity is crucial for healthy brain function & development throughout our lives. The brain’s ability to adapt to new experiences & learning is what enables us to learn new skills, form new memories, & recover from injuries.

However, cognitive decline can make it difficult to learn new skills & adapt to changes.

Fortunately, there are ways to improve neuroplasticity and maintain healthy brain function throughout our lives. One of the most effective ways to improve neuroplasticity is through regular exercise. Exercise has been shown to stimulate the growth of new neurons & improve the connections between existing neurons, which can enhance neuroplasticity.

Another way to improve neuroplasticity is through learning new skills & engaging in new experiences. Learning a new language, playing a musical instrument, or taking up a new hobby can all stimulate the brain & promote neuroplasticity.

Finally, it is important to maintain a healthy diet & lifestyle to support healthy brain function. A diet rich in antioxidants & omega-3 fatty acids can promote healthy brain function & enhance neuroplasticity. Getting enough sleep & reducing stress can also support healthy brain function & improve neuroplasticity.

Research has shown while our brain’s plasticity may decline as we age, there are ways to improve and maintain healthy neuroplasticity throughout our lives. Regular exercise, learning new skills, & maintaining a healthy diet & lifestyle can all support healthy brain function & enhance neuroplasticity.

Along with diet and exercise, regularly taking plant-based supplements that improve cognition & brain function is crucial. PlantOrigin Premium brain supplement helps to reduce anxiety, improves focus, concentration & brain functions. Made in USA, our supplement is USDA certified organic and 100% plant-based.

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