Nadia Bashir

shea butter
 by Nadia Bashir

4 Benefits of Shea Butter That Give You Healthy, Glowing Skin

Just like your heart, stomach, and lungs, your skin is an organ that needs the right nutrients and care to keep it in tip-top shape. How do you give your skin the care it needs to thrive? You can splurge on expensive skincare products that contain a long list of chemicals you can’t even pronounce. Or you can use a product that’s free of chemicals and additives: shea butter.

Shea butter is an off-white substance that comes from the shea tree, which grows in West Africa. Because it’s packed with vitamin A, vitamin E, and omega fatty acids, it’s a common ingredient in processed skincare products. But you don’t need to expose your skin to chemically-rich skincare products just to reap the benefits of it. You can use natural, unrefined shea butter instead. Here are 4 benefits of natural shea butter that give you healthy, glowing skin.

1. Reduces inflammation

Hate having to use clothing, hats, and makeup to cover up red, irritated skin? Shea butter can help you out. Researchers have found that shea butter contains a large proportion of anti-inflammatory compounds. That’s why it can reduce skin irritation, swelling, and even nasal congestion. Say goodbye to redness and hello to healthy-looking skin.

2. Diminishes signs of aging

Even the best skin will eventually show signs of aging. But when it does, shea butter can help you take a few years off your look. Because it promotes tissue cell regeneration and softens the skin, it can reduce the appearance of wrinkles and other signs of aging. Indeed, the findings of a study conducted with 30 participants revealed that shea butter diminished signs of aging. As a result, shea butter doesn’t just feel great. It can help you maintain a youthful appearance too.

3. Moisturizes the skin, scalp, and hair

Shea butter does more than address red, irritated skin. It can also soothe dry, cracked skin. Because of its buttery texture, it’s an excellent skin moisturizer. But that’s not all. You can also use it to hydrate your scalp and hair and protect them from harsh weather and dandruff. To use it as a moisturizer, simply massage it into the skin or apply it to the hair and scalp for 20–30 minutes before rinsing it out.

4. Provides sun protection

Don’t want to get a sunburn the next time you go on vacation? Scientists have found evidence that shea butter provides some sun protection. One of the main components of shea butter absorbs certain UV rays well. As a result, applying it to your skin can protect it against the sun.

Add shea butter to your skincare routine

There’s a reason why skincare companies add shea butter to many of their products: it reduces inflammation, diminishes signs of aging, moisturizes, and protects against sun damage. However, you don’t have to use processed skincare products to access the benefits of shea butter. Instead, you can get healthy, glowing skin by going straight to the source and using pure, unrefined shea butter on its own.

Want skin that looks great, feels comfortable, and gets you compliments (all without applying chemicals to your skin)? Buy organic, unrefined shea butter from our website.

in Men's Health / Women's Health 0 comments
garcinia cambogia pure
 by Nadia Bashir

3 Ways Garcinia Cambogia Pure Can Help You Lose Weight and Burn Fat

Getting the body you’ve always wanted can seem almost impossible no matter how hard you try. You can spend a fortune on diet meal programs, avoid all the tempting junk food you come across, and splurge on a gym membership. And despite it all, you may still not see any results. It can be enough to make you think you should give up on your weight loss goals entirely. But don’t do that just yet because there’s something you need to try first: garcinia cambogia pure.

A pumpkin-shaped fruit native to Indonesia, garcinia cambogia pure is also known as “Malabar tamarind.” It’s a staple ingredient in Southeast Asian chutneys and curries. The good news is that you don’t need to pack your bags and head to the other side of the world to reap the benefits of this metabolic kickstarter. You can experience the weight loss benefits of this superfood by consuming garcinia cambogia pure extract instead. Learn about the 3 ways garcinia cambogia can help you lose weight and get the body you’ve always wanted.

1. Boosts Weight Loss

Want to shed some pounds or get back into shape? Give garcinia cambogia pure a try. Research from nine studies shows that taking garcinia cambogia pure can cause weight loss. And it isn’t just people who are already close to a healthy weight who can benefit from it. When scientists conducted a study with 60 obese people, they found a 5-6% drop in body weight and body mass index in those who took garcinia cambogia pure. People who didn’t take the extract didn’t show these changes.

2. Increases Metabolism

If years of eating sugary treats and greasy food has railroaded your metabolism, garcinia cambogia pure can help you get back on track. This fruit can boost your metabolism and help you burn energy faster by altering how your body processes the fats and sugars you eat. Scientists have found, for example, that garcinia cambogia pure can increase fat and glucose metabolism in both humans and animals.

3. Speeds Up Fat Burn

Garcinia cambogia pure isn’t just for people who want to lose lots of weight. Even if you’re happy with your weight, this powerful fruit can help you burn fat faster. In a study, researchers found that athletes burned more fat while exercising when they took garcinia cambogia pure for just five days. What happened when they studied nonathletes? They found the same results.

Why you should look for garcinia cambogia pure

Although garcinia cambogia supplements are common health and wellness products, not all of them are created equal. Specifically, some supplements are made of more than just fruit extract; they’re also packed with sugar, binders, fillers, caffeine, and artificial ingredients. That’s why you want to look for garcinia cambogia pure. It’ll give you all of the benefits of this Indonesian superfood without any of the junk.

Ready to get the body you’ve always wanted? Buy garcinia cambogia pure from our website.

in Nutrition 0 comments
turmeric curcumin
 by Nadia Bashir

The Ninja Spice: 5 Key Health Benefits of Turmeric Curcumin

Even if you do your best to live a healthy lifestyle, it can be challenging to prevent disease and manage chronic conditions. Other than exercising regularly and maintaining a healthy diet, what else can you do to improve your health? There’s something right in your kitchen that may be able to help: turmeric curcumin.

You may know turmeric as a cooking spice that makes curries yellow. However, for thousands of years, people in India have also used turmeric as a medicinal herb. It may be hard to believe that a seemingly ordinary cooking spice could improve your health. But scientific research provides evidence that curcumin, a key compound in turmeric, may enhance health in many ways, especially when it’s consumed with black pepper. Check out these 5 key evidence-based health benefits of turmeric curcumin.

1. Targets Symptoms of Joint Conditions

Got chronic aches and pains? Because of its anti-inflammatory properties, turmeric curcumin may reduce symptoms of joint conditions, including arthritis. Researchers have found, for example, that turmeric is better than arthritis medication at providing symptom relief in people with rheumatoid arthritis. It’s also just as good as ibuprofen at relieving symptoms in those with knee osteoarthritis.

2. Relieves Fibromyalgia Pain

If you have fibromyalgia, coping with pain is a daily struggle that feels like it’s never going to end. You may be able to find some relief by taking NSAIDs (pain medications). However, these medications can cause a long list of side effects. Turmeric curcumin, on the other hand, can reduce inflammation in the body without causing unpleasant side effects. As a result, it may be a more comfortable way to relieve the pain you experience from fibromyalgia. In fact, studies show that curcumin supplements can provide as much relief from joint swelling and stiffness as NSAIDs do.

3. Improves Heart Health

Turmeric curcumin doesn’t just reduce pain and inflammation. It can also boost your cardiovascular health by improving how well your blood vessels function and reducing your risk of a heart attack. Scientific evidence indicates that taking turmeric curcumin can improve blood vessel function as much as medication can. In addition, researchers studying bypass patients found that turmeric curcumin reduced patients’ heart attack risk by 65%.

4. Prevents Blood Clots

Blood clots can become dangerous very quickly. That’s why lots of North Americans take medications (e.g., acetylsalicylic acid and warfarin) to reduce their risk of developing them. However, just like NSAIDs, these medications can cause severe side effects, including breathing difficulties and excessive bleeding. Scientists have found evidence that curcumin can prevent blood clots from forming. Because it may also cause fewer side effects, turmeric may be a good alternative for people who are at risk of developing clots.

5. Reduces Cholesterol

People develop high cholesterol when their body uses cholesterol to repair damaged blood vessels. Turmeric curcumin can reduce cholesterol, including LDL cholesterol (the bad kind of cholesterol), by limiting blood vessel damage in the first place.

Choose Turmeric with Black Pepper

Science shows that curcumin can have a range of health benefits. But before you start sprinkling turmeric in everything you eat, here’s something you should know: the concentration of curcumin in turmeric spice is low and difficult for the body to absorb.

That’s why it’s best to consume turmeric curcumin extract (a concentrated form of curcumin) that’s enriched with black pepper extract (also known as bioperine). By eating concentrated turmeric with black pepper, you can optimize the health benefits you experience by making it easier for your body to access enough curcumin.

Want to boost your health and enhance your quality of life? Buy turmeric curcumin from our website today.

 

in Nutrition 0 comments