The Ninja Spice: 5 Key Health Benefits of Turmeric Curcumin
Even if you do your best to live a healthy lifestyle, it can be challenging to prevent disease and manage chronic conditions. Other than exercising regularly and maintaining a healthy diet, what else can you do to improve your health? There’s something right in your kitchen that may be able to help: turmeric curcumin.
You may know turmeric as a cooking spice that makes curries yellow. However, for thousands of years, people in India have also used turmeric as a medicinal herb. It may be hard to believe that a seemingly ordinary cooking spice could improve your health. But scientific research provides evidence that curcumin, a key compound in turmeric, may enhance health in many ways, especially when it’s consumed with black pepper. Check out these 5 key evidence-based health benefits of turmeric curcumin.
1. Targets Symptoms of Joint Conditions
Got chronic aches and pains? Because of its anti-inflammatory properties, turmeric curcumin may reduce symptoms of joint conditions, including arthritis. Researchers have found, for example, that turmeric is better than arthritis medication at providing symptom relief in people with rheumatoid arthritis. It’s also just as good as ibuprofen at relieving symptoms in those with knee osteoarthritis.
2. Relieves Fibromyalgia Pain
If you have fibromyalgia, coping with pain is a daily struggle that feels like it’s never going to end. You may be able to find some relief by taking NSAIDs (pain medications). However, these medications can cause a long list of side effects. Turmeric curcumin, on the other hand, can reduce inflammation in the body without causing unpleasant side effects. As a result, it may be a more comfortable way to relieve the pain you experience from fibromyalgia. In fact, studies show that curcumin supplements can provide as much relief from joint swelling and stiffness as NSAIDs do.
3. Improves Heart Health
Turmeric curcumin doesn’t just reduce pain and inflammation. It can also boost your cardiovascular health by improving how well your blood vessels function and reducing your risk of a heart attack. Scientific evidence indicates that taking turmeric curcumin can improve blood vessel function as much as medication can. In addition, researchers studying bypass patients found that turmeric curcumin reduced patients’ heart attack risk by 65%.
4. Prevents Blood Clots
Blood clots can become dangerous very quickly. That’s why lots of North Americans take medications (e.g., acetylsalicylic acid and warfarin) to reduce their risk of developing them. However, just like NSAIDs, these medications can cause severe side effects, including breathing difficulties and excessive bleeding. Scientists have found evidence that curcumin can prevent blood clots from forming. Because it may also cause fewer side effects, turmeric may be a good alternative for people who are at risk of developing clots.
5. Reduces Cholesterol
People develop high cholesterol when their body uses cholesterol to repair damaged blood vessels. Turmeric curcumin can reduce cholesterol, including LDL cholesterol (the bad kind of cholesterol), by limiting blood vessel damage in the first place.
Choose Turmeric with Black Pepper
Science shows that curcumin can have a range of health benefits. But before you start sprinkling turmeric in everything you eat, here’s something you should know: the concentration of curcumin in turmeric spice is low and difficult for the body to absorb.
That’s why it’s best to consume turmeric curcumin extract (a concentrated form of curcumin) that’s enriched with black pepper extract (also known as bioperine). By eating concentrated turmeric with black pepper, you can optimize the health benefits you experience by making it easier for your body to access enough curcumin.
Want to boost your health and enhance your quality of life? Buy turmeric curcumin from our website today.