HOW TO DEAL WITH HIGH FUNCTIONING ANXIETY?

HOW TO DEAL WITH HIGH FUNCTIONING ANXIETY?

High-functioning anxiety is not a recognized mental health diagnosis, but it’s a term that has gained popularity to describe individuals who live with anxiety but identify as functioning reasonably well in different aspects of their life. Here’s an exploration of what high-functioning anxiety is, how it differs from generalized anxiety disorder, its signs, causes, challenges, and coping mechanisms.

UNDERSTANDING HIGH-FUNCTIONING ANXIETY

High-functioning anxiety can be seen as a hidden form of anxiety. Those with high-functioning anxiety are often able to accomplish tasks and appear to function well in social situations, but internally, they may be experiencing significant anxiety. Unlike other forms of anxiety, high-functioning anxiety is not recognized by the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), but that doesn’t make it any less real for those experiencing it.

DIFFERENTIATING FROM NORMAL ANXIETY

Normal anxiety typically refers to the natural response to a stressful situation, such as speaking in public or facing a problem at work. It’s a normal part of life and doesn’t persist for long periods. High-functioning anxiety, on the other hand, is more persistent and can affect a person’s day-to-day life, even though they may still meet their personal and professional responsibilities.

SIGNS OF HIGH-FUNCTIONING ANXIETY CAN INCLUDE:

• Overthinking and persistent worrying.
• Perfectionism and a compulsive drive to perform at one’s best.
• Need for constant reassurance.
• Procrastination followed by a period of intense and stressful effort to complete tasks.
• Avoidance of social situations or enduring them with significant discomfort.
• A sense of being wound-up, with difficulty relaxing.

The causes of high-functioning anxiety are not well-defined since it’s not a clinical diagnosis. However, it’s thought that, like other forms of anxiety, genetics, brain chemistry, personality, and life experiences may play a role.

THE CHALLENGES FACED BY PEOPLE WITH HIGH-FUNCTIONING ANXIETY INCLUDE:

• Chronic stress, which can lead to physical health problems.
• Exhaustion or burnout from the constant effort to manage their anxiety while maintaining a facade of normalcy.
• Difficulty in maintaining relationships due to internal stress and overcommitment.
• Potential for substance use as a coping mechanism.

COPING WITH HIGH-FUNCTIONING ANXIETY

According to experts in this field, coping with high-functioning anxiety involves a combination of self-help strategies and professional support. Techniques such as mindfulness meditation, regular exercise, and adequate sleep can help manage symptoms. Cognitive-behavioral therapy (CBT) and other forms of therapy can be highly effective in teaching individuals how to manage their anxiety.

INCORPORATING SUPPLEMENTS

In the context of coping strategies, supplements can help. PlantOrigin’s Premium Brain Supplement, for example, includes ingredients like Ashwagandha, Gingko Biloba, Ginseng, Rhodiola, Astragalus, and Licorice. These ingredients have been traditionally used to support mental clarity, stress response, and cognitive function.

Ashwagandha is an adaptogen that can help the body manage stress. Gingko Biloba is known for its potential to enhance cognitive function. Ginseng is another adaptogen that might boost energy and help with stress. Rhodiola is believed to improve symptoms of burnout, which can occur alongside high-functioning anxiety. Astragalus is known for its immune-boosting properties and Licorice for its potential soothing effects on the gastrointestinal system, where stress can often manifest.

PlantOrigin supplements are USDA certified organic, made in the USA, and 100% plant-based.  However, they should not replace traditional treatments for anxiety but rather complement them. Before starting any new supplement, it’s always advisable to consult with a healthcare provider, particularly for those with pre-existing health conditions or who are taking other medications.

EDUCATIONAL AND INSIGHTFUL WRAP-UP

High-functioning anxiety presents a paradox: the success on the outside contrasts sharply with the turmoil on the inside. Understanding its nuances, recognizing its signs, and addressing its challenges can empower those affected to seek help and find balance. By combining lifestyle changes, therapeutic interventions, and, where appropriate, supplements like PlantOrigin’s Premium Brain Supplement, individuals can find a multifaceted approach to manage their anxiety effectively.

Through an informed and compassionate lens, we can see that high-functioning anxiety, while challenging, is manageable, and those who live with it can lead fulfilling lives. With the right support and resources, resilience can be built, and well-being can be nurtured.

PLANTORIGIN THE RIGHT CHOICE