WHY EVEN A LOOSELY TIED PONYTAIL CAN CAUSE HAIR LOSS AND HAIR DAMAGE!
Working out is crucial for our lives, it keeps us healthy & fit. However, it can be challenging to find the right hairstyle to wear while working out. Many people opt for tightly tied hair or braids, Unfortunately, this can cause hair loss & damage to your hair.
Tightly tied hair can lead to traction alopecia, which is hair loss caused by pulling the hair too tightly. This condition occurs when there is prolonged tension on the hair follicles, causing them to become inflamed, & damaged. Additionally, if you have thick or heavy hair, a high ponytail can lead to headaches & neck pain.
What may surprise you is that even loosely tied ponytails can cause hair loss, brittle hair & split ends. According to experts, working out with a loosely tied ponytail, tied below your shoulders can cause friction & damage to the hair. it lifts the cuticles, resulting in frizzy hair. A loosely tied ponytail is like whiplash for the hair, whipping your hair back & forth & up & down! It is to avoid friction we recommend sleeping on a silk or satin pillowcase & use silk scrunchies to further protect your hair.
WHICH IS THE BEST HAIR STYLE WHEN WORKING OUT?
Wrapping your hair in a bun or a loosely tied braid will keep hair ends tucked in & protected. A hair bun will not lead to hair friction or whiplash for your hair. keep your hair hydrated & moisturized, as dry hair is more prone to breakage & split ends.
OTHER HAIR STYLES TO AVOID
Tight braids, tight head bands & hair extensions all put pressure on the hair line, leading to inflammation.
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MAKE THE RIGHT CHOICE
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